The posture you take when sleeping says a lot about your personality

It is unavoidable: when you lie on the bed and close your eyes at the end you choose the position that makes it easier for you to catch the dream. Unless you have a partner at your side to inform you of the positions, it's quite difficult to remember how you were placed last night. However, there are some sleep experts who claim that there is a relationship between the way you are asleep and your personality.

"The way we sleep reveals important facets about our psyche, but it is not an exact and precise science, "he says Robert Glatter, Professor of Medicine in a New York hospital, in an article on the theme of 'Pop Sugar'. "The body language you have while you sleep reveals many things about your inner and deep personality, including the image you have of yourself and your fears, as well as what you believe and what you want. " If you think about it, it can make sense, since just as our unconscious wakes up and produces images in our brain, it can also act on the body and the positions it adopts once he gets into 'the envelope'.

Those who do it face down long for control, because paradoxically, they feel that everything in their life is upside down

Glatter confirms having found personality traits of his patients while they sleep. "I think that most of the time their positions coincide with their ways of acting and thinking, and in general, with their behavior," he says. "Most people do not change positions throughout their lives. The position we choose, sometimes unconsciously, promotes mental stability and inner comfort, and helps us feel more solid and secure as our day ends, "he observes.

Therefore, if you are eager to glimpse traits of your personality that you have not yet noticed, it is possible that this series of posture classification can serve you to know you more in depth and, thus, become a better person.

The fetal

Possibly the most common. Those who sleep in this position do it on their side, curled up and with their knees bent. "These types of people could be more introverted or closed, since their position reveals that they want to protect themselves," says Glatter. "They are sensitive, withdrawn and shy. They often feel a little anxious. "In this sense the doctor says they care too much about the small details, so" they will need alternative forms of distraction, such as yoga, exercise or meditation. "

Straight and sideways

Refer to those who sleep on one side with a straight body and limbs without flexing. "Normally, these types of people are calm and carefree, but when they get upset or worry about something they get too nervous, "Glatter emphasizes.

Sideways and with arms outstretched

That position that those who sleep with their partners hate so much. Basically because that forces them to move a considerable distance from the other body, having no space. "They stretch their arms forward as if they wanted to grab something or couldn't catch a thing"explains the doctor." This may indicate certain personality traits, but in the end it is a natural tendency.

"Although it seems that they are yearning for something that they cannot take unconsciously, they are really people who are characterized by being very comfortable with their decisions," says Glatter. "They often take too much time to opt for one option or another, but when they do they are firm in their choice. "

Upside down

Another of the most common: lying face down and with your hands around the pillow or head turned to the side. This position is not healthy. In addition, it can be uncomfortable, hence those who lie like this end up developing neck pain. "These types of people yearn to have control, Well, what they feel is that everything in their life is upside down, "says the doctor." And therefore, they often wake up very anxiously. "