The perfect breakfast for a morning full of energy (and without snacking between meals)

In the same way that there are foods that you must eliminate from your diet if you want to have a healthy breakfast, there are others that you must incorporate if you need to start the day with more energy. Sure, the ideal combo is a healthy and energetic breakfast, but it is not always easy. If you have already overcome the debate between having breakfast or not having breakfast in favor of the former and you want an extra adrenaline from the first hour, here are the best foods to start the day. It's about getting a balanced breakfast that includes proteins, slow-digesting carbohydrates, and fats healthy along with some fruits or vegetables, and incidentally stay away from the temptation of snacking.

Oats, a perfect fuel

Your body processes food to release the energy it contains, and those high in carbohydrates may be the easiest to turn into fuel. Discarded the sugar, the good thing is to add a complex carbohydrate and oatmeal is perfect. With no added sugar, it is a whole food and a good source of carbohydrates and fiber along with some proteins and fats. Will make you feel full and with a lasting feeling of satiety so that you can get through the day without having to resort to those happy snacks. Try including them in the base of baked goods or pancakes.

Eggs, pure energy

Eggs are another energy food that is a good option for breakfast. It contains 75 calories, 6 grams of protein, and 5 grams of healthy fats. It is a great choice to form the basis of a healthy breakfast. Furthermore, they are extremely versatile and you can present them as an omelette with vegetables, scrambled, cooked, etc.

Greek yogurt, source of probiotics

Greek yogurt is a good source of probiotics, those live microorganisms that help your gut stay healthy. They help to eliminate that feeling of heaviness due to poor digestion. Another wonderful thing about Greek yogurt is how easy it is to combine with other energizing foods, such as nuts, oatmeal, honey, apples and many more.

Blueberries, strawberries and blackberries

Blueberries, strawberries, raspberries, and blackberries are often considered superfoods for its high content of antioxidants, fiber and vitamin C. The funny thing is that its sweet taste can mislead you, because they are actually low calorie. Even people on a low carb and ketogenic diet can enjoy these fruits in moderation. And you can combine them with a thousand things.

Avocado, the latest breakfast trend

There are very good reasons why avocado toast has become a trend. It is a fruit that contains a wide variety of nutrientsfrom healthy fats to vitamins and minerals. You can also combine them with an omelette or, as suggested, spread it on the bread itself (if possible whole).

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