The most effective method to lose weight imminently

Many people want to lose weight, decides to sign up for the fad diet, and quickly give up. Losing weight is like performing a triathlon, you cannot expect to arrive on the day it is celebrated, without having trained at any time, and winning the competition. Every day counts, and you should keep in mind that in this adventure the exercise is important, but feeding It's fundamental.

Many diets they promise to speed up the metabolism, but how does this work? First of all, we must explain that this is the process that your body carries out to convert the food you eat into the energy you need. It is a vital process for all living beings, not only for humans, the energy that our body obtains when we feed, as Popeye when I took spinach. Is it possible to speed it up? Actually yes, producing muscle, as nutritionist Nancy Farrell says in 'Health': "Muscle is more metabolically active, so lifting weights is one of the best ways to lose weight. The more muscle you have more calories you will burn, although many people make the mistake of focusing solely on doing cardio. "The idea is to get with both.

High sugar intake is linked to weight gain and cardiovascular disease, obesity or type 2 diabetes

It is clear to us that we must therefore combine cardio and strength, but what about food? From the keto diet to the paleo, whatever you choose, you have to keep in mind a series of tricks that will help you To lose weight immediately.

Reduce sugar intake

Worth. WHO recommends that let's limit your consumption below 5% (equivalent to about 25 grams or six teaspoons). We will notice it in health: we will have less tooth decay, easier to fall asleep and a more balanced weight, among many other benefits. How to start? Maybe it's a good idea to change little by little: if you take three tablespoons, you can try to reduce it to two, then one. Change sugary drinks by water.

Given the sugar has been the culprit In most of the health crises of recent years, it is time to take action on the matter and start reducing its consumption. This is explained by the author of 'The Sugar Detox', Brooke Alpert: "It is one of the most consumed substances in the world and also the most dangerous, provides calories without nutritional input and its high intake is linked to weight gain and cardiovascular disease , obesity or type 2 diabetes, "you know.

Walk

We've talked about cardio and strength, but what if you don't have time to exercise? Well, we only have to walk. According to a 2015 study, it can be even more effective than exercise to lose weight. British researchers found that people who regularly took quick walks weighed less than those engaged in other types of physical activity, such as running, swimming or cycling, and can also add two years to your life.

The loss of sleep causes the body to produce less satiety hormones and instead more ghrelin, responsible for causing hunger

One tip is that you buy a good pair of walking shoes and that they are of half a number more since the feet tend to swell when you exercise. The researchers also discovered that walking only 20 minutes per day reduces the risk of disease cardiac by 30% and can also reduce the risk of obesity in half, so if you don't have time for anything else, at least try to scratch a bit for a good walk.

Eat protein

Muscles need them. If you are thinking of toning yourself, start changing the proportions. The next time you prepare a meal, try increasing them by a third and reduce carbohydrates. You will feel full and your body will absorb them, and if you are still hungry you can try to increase your consumption of vegetables, drink water and eat many, but many bananas. It is also a good idea to try not to eat anything beyond 9:00 pm, although we know that it is difficult for our Spanish spirit to do something like that.

Sleep

At least seven hours, your body will thank you. An investigation presented in the European Congress of Endocrinology In 2017 he suggested that the loss of sleep causes the body to produce less satiety hormones and instead more ghrelin, responsible for causing hunger. That could mean that when you are tired you are more likely to feel hungry and that would lead to consume more calories than your body needs, reports 'The Healthy'. He sleeps, therefore, the regulatory hours and tries to enjoy a restful rest.

Indulge yourself

If not, your life will be healthy, but it will become very long and boring. The trick is to try reward you with every effort: Do you do a gym session? What better than finishing with a sauna. Do you eat of healthy way all week? Leave on Saturday for drinks or a couple dinner. Do you go running? Take a playlist that you love. The more you associate health with fun, the easier it will be to adopt it as a lifelong habit.