Many people want to lose weight, decides to join the fad diet, and quickly give up. Losing weight is like doing a triathlon, you can't wait for the day to be celebrated, without having trained at any time, and winning the competition. Every day counts, and you must bear in mind that in this adventure exercise is important, but feeding It's fundamental.
Many diets promise to speed up metabolismBut how does this work? First of all, we must explain that this is the process that your body carries out to convert the food you eat into the energy you need. It is a vital process for all living beings, not only for humans, the energy that our body obtains when we feed, as Popeye when I had spinach. Is it possible to speed it up? Actually yes, producing muscle, as nutritionist Nancy Farrell tells in 'Health': "Muscle is more metabolically active, so lifting weights is one of the best ways to lose weight. The more muscle you have the more calories you will burn, although many people make the mistake of focusing solely on doing cardio. "The idea is to get on with both.
High sugar intake is linked to weight gain and cardiovascular disease, obesity, or type 2 diabetes
It is clear to us that we must therefore combine cardio and strength, but what about food? From the keto diet to the paleo diet, whatever you choose, you have to take into account a series of tricks that will help you to lose weight immediately.
Reduces sugar intake
Worth. WHO recommends that let's limit your consumption below 5% (equivalent to about 25 grams or six teaspoons). We will notice it in health: we will have fewer cavities, easier to fall asleep and a more balanced weight, among many other benefits. How to start? Maybe it's a good idea to change little by little: if you take three tablespoons, you can try reducing it to two, then one. Change sugary drinks by water.
Given the sugar has been the culprit From most of the health crises of recent years, it is time to take action and start reducing your consumption. As explained by the author of 'The Sugar Detox', Brooke Alpert: "It is one of the most consumed substances in the world and also one of the most dangerous, it provides calories without nutritional support and its high intake is linked to weight gain and cardiovascular diseases , obesity or type 2 diabetes, "you know.
We've talked about cardio and strength, but what if you don't have time to exercise? Well, we only have to walk. According to a 2015 study, it may be even more effective than exercise to lose weight. British researchers found that people who regularly took brisk walks weighed less than those engaged in other types of physical activity, such as running, swimming, or cycling, and it can also add two years to your life.
Loss of sleep causes the body to produce fewer satiety hormones and instead more ghrelin, responsible for causing hunger
A tip is that you buy a good pair of walking shoes and that they are half a number more since the feet tend to swell when you exercise. The researchers also discovered that walking only 20 minutes per day reduces the risk of disease heart rate by 30% and can also cut your risk of obesity in half, so if you don't have time for anything else, at least try scratching a bit for a good walk.
Muscles need them. If you are thinking of toning up, start changing proportions. The next time you prepare a meal, try increasing it by a third and reduce carbohydrates. You will feel full and your body will absorb them, and if you are still hungry you can try to increase your consumption of vegetables, drink water and eat many, but many bananas. It is also a good idea that you try not to eat anything beyond 21:00, although we know that for our Spanish spirit it is sometimes difficult to accomplish something like that.
At least seven hours, your body will thank you. An investigation presented at the European Congress of Endocrinology In 2017, he suggested that sleep loss causes the body to produce fewer satiety hormones and instead more ghrelin, responsible for causing hunger. That could mean that when you are tired you are more likely to feel hungry and that would lead to consume more calories than your body needs, reports 'The Healthy'. Therefore, sleep the regular hours and try to enjoy a good rest.
If not, your life will be healthy, but it will be very long and boring. The trick is to try reward you with every effort: Do you do a gym session? What better than ending with a sauna. Do you eat from healthy way all week? Leave Saturday for a few drinks or a couple dinner. Are you running? Get a playlist that you love. The more you associate health with fun, the easier it will be to adopt it as a lifelong habit.