The keys to speed up your metabolism after 30 and not gain weight

The metabolism It is a natural process of the body that converts everything you eat into energy, and also defines the speed at which your body will burn calories. We use this energy for everything: to think, breathe, walk, for digestion, among other functions, and what is not used is stored in the body through fat.

We want to accept it or not, every time we turn years we also age, and yes, the metabolism is no longer the same as before because its functioning is becoming slower and slower. That is why we find it harder and harder to lose those extra kilos.

But calm, with these keys you can accelerate your metabolism and stay in your weight.

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Keys to speed up your metabolism after 30 and not gain weight

1. Eat an apple a day

Apples are rich in vitamin C, vitamin A, iron, potassium, phosphorus, calcium and folic acid. These properties will help you prevent metabolic syndrome, a disorder that is associated with increased abdominal fat, cardiovascular disease and diabetes.

The apple peel has a higher concentration of fiber, which significantly reduces visceral fat located in the abdomen (this is what surrounds the internal organs).

2. Chew food calmly

Today, we all have an accelerated pace of life, but, even if you don't believe it, not taking the time to chew food could lead to poor digestion. In addition, by chewing food, you burn more calories, because it is part of the thermogenesis cycle, in which food is digested, absorbed, transported and stored.

3. Drink a lot of water

The body needs water to burn calories. If you are dehydrated, your metabolism will slow down. Ideally, you drink two liters of water a day.

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4. Use olive oil for cooking

Soluble monounsaturated fats will help your body function properly to burn the calories you don't need and avoid the "famous little wheels" on your back.

5. Drink green tea

Green tea increases the metabolic rate. Drinking two to four cups a day will help you burn about 17% more calories than normal.

6. Take the right amount of protein

Our body takes longer and needs more energy to break down and digest proteins than to process other nutrients, so it is important to include them in our diet.

7. Get some exercise every day

Sedentary lifestyle is one of the main reasons why metabolism is encouraged, so it is important that you include in your daily activities at least 30 minutes of exercise. You will burn calories and, at the same time, speed up your metabolism. Get active!

8. Avoid revealing yourself and get enough sleep

If you only sleep a couple of hours, it's time to change your habit. Sleeping from 7 to 8 hours is essential to not feel tired all the time and be more active.

Not sleeping well affects your weight because it can make you more hungry during the day and, without realizing it, overeat, since your body requires extra energy to stay awake.

9. Laugh all you can

Although it seems unimportant, it's no joke! According to a study of the Vanderbilt University, laughter can increase your energy expenditure by 10 to 20% above resting values. If you are one of the people who love to laugh, you already did it! It is advisable to have a daily dose of 10 to 15 minutes.

Now that you know what to do to speed up your metabolism, put these tips into practice, and remember that each body is different and that you will not see changes overnight.

The key is to be constant and learn to love your body!

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.

Sources:

Health180

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