The four most harmful everyday habits that weaken your immune system

In pandemic times, it is more necessary than ever to maintain your immune system always strong. That is why so many articles have proliferated about the steps you should take and lifestyle changes to strengthen your defenses. But not only is it enough to strictly follow a series of instructions, but also to abandon old habits that are harmful to the body and persist in your daily life, even if you do not realize it.

There are some factors that cause your immune system to not look as strong as it used to, such as being older, which always ends up taking its toll. Therefore, the best we can do is delay the aging process as long as possible cThere are a series of healthy habits to adapt to your daily life.

Cytokines, which coordinate the immune response, act while we sleep, which is why getting a good rest is so important

The magazine 'Eat This Not That' has put together a series of tips to keep your defenses strong and thus avoid possible infectious diseases throughout this time so viral that we have had to live.

Eat lots of processed foods

One of the habits that undoubtedly take the most toll on your body. Consuming too many processed products means exposing ourselves to a lot of unhealthy chemicals, in addition to being loaded with saturated fats and added sugars, So not only will your immune system suffer, but you will also run the risk of suffering from obesity and gaining a few extra kilos. Sometimes, if consumed in excess, they can cause chronic inflammations in the body, which also has a very negative effect on the function of the defenses.

Not getting enough or good sleep

Lack of rest or poor quality of sleep is one of the factors that most determines being able to suffer an infectious disease in the future, since it can end up hindering the body's ability to fight infectious agents. While we sleep we release cytokines, a type of molecule that is essential for immune function, which helps to fight against microorganisms. So, Lack of a rest can decrease the amount of this substance in the body, as well as that of other important immune cells.

Drinking and smoking

The love of consuming alcohol or smoking cigarettes could not be missing from this list of unhealthy habits. According to experts at Harvard, drinking even a little can suppress the normal activity of immune system cells. Therefore, if after a hard day at work you want to take a glass of wine to your mouth, make it a very residual habit in your daily life, Well, your health is at stake. In the case of tobacco, it is not only detrimental to the immune system, but it can also unbalance it and thus increase the risk of autoimmune diseases.

Don't relax

Another factor that most determines the good health of our immune system is stress. Especially if it manifests itself chronically. When we are going through a period of anxiety, the body releases cortisol, a hormone that can suppress inflammation needed for lymphocytes to fireIn other words, it prevents the action of white blood cells, the body's first line of containment against any virus or bacteria.