Would you like to have a flat stomach? If you are one of the people who wake up always swollen, or just try a bite so you have to unbutton your pants, something may not work very well in your body and you should purify it.
When we have a few extra pounds, we seek to lose weight quickly and easily, so this raisin water It is the perfect solution. It will help you burn fat and have a flat stomach.
Raisins are a dried fruit with numerous benefits for the body and health in general, they are rich in fibers and antioxidants. If we include them in the daily diet, they help us expel accumulated toxins in the body, which are largely to blame for the abdomen to swell and accumulate fat.
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According to an investigation published by the Berkley University, raisins are rich in antioxidants and contain more nutrients than fresh grapes. In addition, when the fruit dries, its compounds are highly concentrated.
"Soaking raisins in water throughout the night and eating them on an empty stomach can bring you more advantages than eating them raw. This is because the nutrients in the fruit pass into the water, and in this way, your body absorbs them better," says nutritionist Anju Sood from Bangalore,
Benefits of drinking raisin water
- It helps regulate the pressure
- Prevents constipation problems
- Promotes good digestion during the day
- Helps reduce cravings for sweets
- Avoid getting extra calories
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How to prepare raisin water?
one. You need 150 grams of raisins and 2 cups of water.
two. First you must place the raisins in a bowl of water.
3. Boil the mixture for 20 minutes and let it sit overnight.
Four. It is important that, for you to have positive results, you drink the water in the morning when you have an empty stomach.
You can eat raisins alone or with oatmeal. Another important fact that you should consider is that you cannot abuse them, since they have sugars and can trigger your blood levels.
Do not forget consult with a nutritionist before following the diet of water with raisins to lose weight, especially if you suffer from a disorder in sugar levels. In this case, it is probably not the best for you.
Have you tried raisin water? Tell us in the comments and Share with your friends.
Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.