HomeHealthThe food that most cares for your heart and keeps it healthy
The food that most cares for your heart and keeps it healthy
February 15, 2021
The coronavirus pandemic has triggered health concerns around the world. Precisely, one of the added problems of this health crisis is that because of the virus, other illnesses that are equally or more dangerous are not treated as they should. Therefore, it is essential to take care of ourselves and follow healthy habits that avoid any risk of contracting a disease.
If we talk about taking care of health, we must attend to what is most important. And within the organs that must be taken care of, special attention must be paid to the heart, since it is the one that is responsible for carrying all the nutrients to the body and the most obvious: keep us alive. In addition, it must be taken into account that heart attacks are still one of the most common causes of death in the world.
"Blueberries contain very beneficial vitamins (C, K, manganese and potassium), as well as being a great source of fiber"
How to keep your heart working and avoid scares? The best way, of course, is to do regular physical exercise and eat a healthy and balanced diet. You must alsos avoid all kinds of bad habits and vices such as the consumption of alcohol or tobacco. And, of course, try to relax and keep stress at bay, as it influences mental and physical health much more than you think.
Recently, a study published in the journal 'Nutrition Reviews' discovered which are the chemical compounds present in food that can help the most to reduce the risk of suffering from cardiovascular disease. It's about anthocyanins, a natural phytochemical compound that can help fight and reduce cholesterol that is stored in the veins and arteries near the heart organ.
Anthocyanins, the pigment that protects the heart and can reduce the risk of cancer
What foods contain the highest amount of these elements? The Cranberries, because its high content in fiber and micronutrients such as anthocyanins themselves make it the best food to avoid possible future heart disease, according to a recent article published in the magazine 'Eat This Not That'.
"I like to get a vitamin boost with blueberries," he says. Maya Feller, dietitian and nutritionist based in Brooklyn, in the North American environment. "At the end of the day, they are part of a healthy diet that improves health in general, and not just everything related to the heart. Blueberries contain very beneficial vitamins (C, K, manganese, and potassium), as well as being a great source of fiber. "
Against high blood pressure
Furthermore, blueberries are an old acquaintance in any good diet for weight loss and improvement of living conditions, in general. Hence, so many studies have been done on its beneficial properties. Another of them is the one carried out by a research group at Harvard University that discovered that Eating blueberries regularly can help lower high blood pressure.
The best thing about blueberries is that it is a product that we can ingest in a multitude of dishes and recipes. And also, it is not difficult to make room for it in our meals, as it can work as breakfast if we add them to yogurt (it's delicious), as well as for snacks or lunches. And, of course, if we serve it in juice together with some other fruit such as strawberries, in addition to being exquisite to the palate, it will exert an important vitamin reinforcement with which we can strengthen the immune system to keep possible contagious diseases at bay in these times pandemics.