The exact frequency with which you should wash your hair according to its type

How many times do you shower a week? Or a day? For you, is showering the same as washing your hair? Now, with the arrival of heat and summer just around the corner, nothing fancies more in the world than to pull the curtains of the bathroom and cool off. Especially for those who have to keep going to work and can not enjoy a day outdoors in the pool and its corresponding dip.

One of the most discussed topics in the world of health and aesthetics is the frequency with which you should wash your hair. Above all, for concerns about baldness and to the use of products that can be harmful to the scalp. In fact, there are many factors on which the number of times you go to the shower depends: for example, if you exercise you are more inclined to wash it every day. There are even skeptics who are extremely convinced that you never have to wash it to keep it healthy and beautiful.

If you exercise, it is best that you wash it beforehand, so it will absorb the sweat as it arises

"How often should you wash your hair? there is not necessarily a universal answer to the question, it depends on the type of hair you have, "he asks. Mara Roszak, a hairdressing specialist, in the magazine 'Better Home & Gardens'. Therefore, for each person there is always a solution. It is not the same that you have already little hair that you have dyed recently. Next, we will see the best tips from experts.

Dry hair

These are the ones who can stay several days without washing, because the hair is very thick and has hardly any moisture. Rozak suggests that the best thing for this type of hair is to wash it three times a week. Once you do, do not forget to use a suitable shampoo for dry, that is, choose a moisturizer. However, since you only wash it three times, it is best to opt for two types of shampoo: one moisturizing and one that is responsible for removing dirt.

Fatty hair

It is also likely that yours is thin hair, which tend to fill with fat. In this case, you may need to wash it every two days or better, daily, as reported Jet Rhys, a stylist from the city of San Diego. "As long as you take the necessary measures to avoid damaging it in the process," he says. What measures? "First of all, make sure choose a mild shampoo, without sulfates (that does not eliminate the natural oils of the hair), "stresses Rhys." Excessive shampoo can dry the scalp, which ends up producing more oil, creating a vicious circle that never ends. "

He also warns that the type of product you choose does not become so important, but rather how you use it. "Make sure you're washing your scalp, not your hair. " That is, instead of attending only to the superficial part of the hair, it is better that you go the bottom of the head, to the root and apply the gel with gentle circular movements. Only in this way will you be able to expand the substance through the skin where the hair is born and eliminate any excess oil, as well as dirt.

If you are an athlete

An exercise session always causes the annoying sweat that prompts us to go immediately to the shower as soon as we get home. If you play sports every day, you should follow the same advice as if you have oily hair. Although the extra sweat does not have to result in additional washes. "Instead of using it only after each training, try to apply it before doing physical activity, focusing especially on the root, "Rhys advises." Thus, it will absorb the sweat as it arises, preventing you from ending up soaked.

If you are dyed or dyed …

Water is the worst enemy of dyed hair. Especially the hot one, since it opens the cuticle, its outermost layer, which allows the colored molecules to come out. Having said that, "The less times you wash it, the more you protect the stain and the longer it lasts", says Rhys. In spite of everything, it is inevitable, so when you clean it, choose a specific shampoo that protects the color and designed for dyed hair. Another useful trick? Moisten the hair with a conditioner without rinsing before showering, to cover it and avoid absorbing so much water, minimizing the effects of color fading.