The eleven foods that are healthier for all women

If you're woman and you're reading this, you're on luck. And if you're not, too, because I'm sure you know someone. There are several risk factors that make them more vulnerable to certain diseases That men. For example, in the United States, heart condition is the first cause of death in them, according to A study made in 2017.

Fortunately, there are ways to defend or prevent these very serious diseases, protecting your immune system. How? Adjusting the diet with foods rich in antioxidants, which serve to promote weight loss, improve digestion or lower cholesterol. They are all advantages. If you're already eating them, it's better for you, because you will not have to do much more, but if not, it's time to change what you put in the shopping cart.

Eggs

We have already spoken on other occasions of the benefits of taking two eggs a day, according to the latest studies. There are countless combinations, passed through water, poached, fried, scrambled … the yolks harbor tons of essential nutrients, but difficult to obtain, including the hill which is linked to lower rates of breast cancer.

Foods rich in antioxidants must be vital in your diet to prevent diseases

Its antioxidants also help to prevent macular degeneration and cataracts and, as has already been proven and contrary to what was believed, eating it assiduously increases the risk of heart attack or hypoplegia. With making an omelette with two eggs you already have a copious dinner and that feeds.

Salmon

In addition to being one of the tastiest fish, it is also a rich source of vitamin D and omega-3. These essential fatty acids have a wide range of impressive health benefits, they prevent heart diseases, improve mood and help you lose weight. Further, slow down of digestion, which makes you feel full before, so you eat fewer calories throughout the day.

Skimmed milk

Yes, milk is good, although there are people who rely on that we are the only mammal that takes it once arrived at adulthood. It is true, but we are also the only mammal that sees television. There is nothing new in saying that studies have shown in countless times that milk works great in the bones.

Recent investigations of University of Tennessee have discovered that obese people who underwent a low-calorie diet They lost 70% more weight if they took milk. It is also a great source of vitamin D, which reduces the risk of heart disease and cancer, and even helps to prevent depression. What else do you need?

Nuts

Briefly: It has been shown that eating nuts daily can reduce the risk of heart disease and diabetes. They are rich in omega-3, and it helps your heart health as much as a cup of green tea. The key is moderation, of course, because they are high in calories. The ideal? Throw them sprinkled about Greek yogurt (also very recommendable), salads or cereals.

Avocado

You like them? You're lucky. The avocados contain compounds that protect the heart, such as the fiber solure, the vitamin E, the folate and the potassium. In the same way, as they have calories, make sure you control the size of your portions. Of course, choose them before the cheese, for example, if you want to make a salad.

Broccoli

If you eat broccoli, you will live longer. This is at least assured by the studies done with a total of 6,100 people, who verified that reduces the possibility of dying from heart disease by 26%. If what you choose steam, even better, because it releases the maximum amount of sulforaphane, the active compound in cruciferous vegetables.

Spinach and tomato

We save you the jokes about Popeye, but spinach is fundamental. Not only do they protect against macular degeneration, but their lutein can prevent heart attacks keep arteries free of cholesterol.

Tomatoes, on the other hand, are the most common source of lycopene, an antioxidant that can protect against heart disease and breast cancer. Take it more in salad and less with bread, already passing.

Blueberries

If you want to have the skin of Madonna, eat a lot because they are full of antioxidants that they defy the ravages of the age. Research shows that a diet rich in cranberries can help to prevent the loss of memory, urinary tract infections and relieve visual fatigue.

Dark chocolate

A gift, but it has to be black. This chocolate is full of flavonoid antioxidants that prevent blood platelets stick together Opt for the one that has more than 70% cocoa. One suggestion: in the middle of the afternoon, with strawberries or fresh berries, it can give you these health benefits of which we have spoken without extra calories.

Oysters

Do not you like how they slide down your throat, in a slimy and slippery way? Well, we're sorry to tell you but the oysters are the champions of nature as far as zinc is concerned. In addition, they are a rich iron source, and when we do not have enough we can suffer deficiencies in red blood cells, fatigue, headaches and other problems, so to load.