The easiest ways to slow down the aging process and live longer

Getting old is inevitable. Until now no one has found the formula for eternal youth and if you see that your hair is graying every time or shy wrinkles that portend an incipient old age, do not despair: the important thing is to be healthy, no matter how old you are, to achieve to live as many years as possible in the most joyful way.

At the biological level, aging occurs due to the accumulation of molecular and cellular damage over time. This can cause them to develop inflammations in different areas of the body, as well as a decrease in physical and mental capacity. And this is what causes our risk of contracting diseases to increase.

One of the pillars of health is sleep. It is very important to give your organic system the opportunity to restart every night

"Everyone sees aging as if it were a deficit of attributes," he says Scott kaiser, a geriatrician at a hospital in Santa Monica, California, to 'Best Life' magazine. "But you gain a lot with age, especially more wisdom, a lot more experience and a greater sense of order of priorities." Therefore, you do not have to feel bad if you have begun to notice any signs of aging, but be grateful for having reached this moment and leading a healthy and happy life. Next, we will see what are the habits and customs that manage to delay this process. If you want to reach more than a hundred years and you still have half, it is about time you start adopting this series of tips.

Get enough rest

One of the most imperceptible problems but that ends up doing the most damage to health is that of insomnia. In the short term, it helps keep your cognitive skills in shape, as well as attention and creativity. But in the long run, eSleep deficit is linked to an increased risk of heart disease, kidney disease, or high blood pressure. In the same way, also with azlheimer or a stroke. "One of the pillars of health and wellness is sleep," acknowledges Kaiser. "It's very important to give your organ system a chance to reset itself every night."

Moisturize and protect your skin

Thanks to moisturizing creams and against sun exposure, you can prevent the appearance of wrinkles and other signs associated with skin aging. Most importantly, sunscreens reduce the risk of skin cancer. According to the 'Skin Cancer Foundation', applying an ultraviolet cream can reduce the risk of squamous cell carcinoma (SCC) in 40% and melanoma in 50%.

Meditate

Activities such as yoga or meditation helps keep the aging process at bay. In addition, they can delay the loss of gray matter and the progressive shortening of telomeres, the chemical compounds that protect the ends of chromosomes. "Having an outlet to relieve stress and relax has an incredible vital reward," says the geriatric specialist. "Not just to live longer, but to better appreciate things and feel gratitude."

Eat healthy

Eating a nutritious diet will help you stay healthy and active longer. The best way to contribute to having a good reserve of vitamins in the body is to bet everything on fruits and vegetables. "Vegetables have a series of chemical compounds that protect you from the degradation of solar radiation," notes Kaiser. "When we ingest them, our body does a great job absorbing all of their nutritional properties." You know: nutritional recommendations ensure that, At least, you should eat five pieces of fruit or vegetables a day. Take note.

Drink more water

As the aging process progresses, the feeling of thirst diminishes, so you may have to put more effort into hydrating. Water is necessary for the body to perform all its vital functionsfrom pumping blood through all the blood vessels of the heart to lubricating the joints. "When we drink water, it does not end only in our stomach, but also in every cell of our body," says the geriatrician.

Don't stop seeing your friends

A study published this year found that more than a third of adults over 45 feel lonely, while a quarter of those over 65 live socially isolated. Hence the importance of keeping social relationships fresh like the first day. Several studies have shown that isolation can increase the risk of premature death and is associated with a 50% greater chance of developing some type of dementia. Therefore, the social factor is essential to lead a healthy life and live many more years.