The dilemma of aerobic or anaerobic exercise! Which is better to lose weight: running or lifting weights

Exercising 20 minutes a day is just great. Congratulations if you have made that decision. It does not matter if you do sports in the morning or in the afternoon because the question is to get active. And you don't even need the gym to get fit and stay healthy. But now a thorny question arises: you want to lose weight and you don't know which exercise is better. Aerobic or anaerobic? Here is the answer and why.

First you have to distinguish one job from the other. Aerobic exercise is one that involves walking, biking, or running. Move the body. That means breathing faster by increasing blood flow. It is an activity level that you can maintain for a long period of time. You can talk while you practice it. And anaerobic exercise is practiced at running or lifting weights. It is a short and intense activity that makes you work to the maximum and that cannot be maintained for a long time.

What exercise is best for weight loss?

Both aerobic and anaerobic exercise have benefits. You must incorporate them into your routine and combine them. But if your main concern is losing fat, go ahead the conclusion: anaerobic exercise is the first choice. The main difference between aerobic and anaerobic exercise comes down to oxygen levels, and this is where one of the keys appears.

In aerobic exercise, the muscles have enough oxygen to produce the energy necessary to function. While you use a higher percentage of fat for energy, the total amount you burn is less than during intense exercise. Most people require prolonged periods of aerobic exercise to achieve significant fat loss, and often the frustration.

Anaerobic exercise typically uses high-intensity interval training, in which broken intervals of great effort with others of recovery. This is beneficial for a number of reasons. First because You save time and you can do an intense workout in less minutes. Second, and more important, because you will burn more calories during that period of time. Your caloric expenditure will be higher than if you simply walked or bike quietly for the same period of time.

Increase metabolism

With anaerobic exercise you will build muscle and increase your metabolism. Interval training requires fast-twitch muscle fibers to get involved, increasing the size and strength of the muscles. This means that you increase muscle mass, which in turn speeds up your metabolism as those muscles burn more calories than fat.

In addition, and thanks to the call e afterburner effect, you will consume a lot of oxygen during exercise to create a major deficit to replace post-workout, which means you'll continue to burn calories even after you finish your anaerobic session.

Of course, it must be recognized that anaerobic interval exercise it is not for all bodies. You need a minimum level of fitness before you can practice it safely and effectively. If you are a novice, it is best to get ready with aerobic to progressively combine it with anaerobic.

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