The detox infusion that helps you lose weight and purifies the liver

If you have been to the doctor, he has told you that you have overweight and you have finally decided to put yourself in the hands of a professional to lose those excess kilos, he will have already given you guidelines to follow a balance diet. There are other things you can do to complement this diet, such as taking various infusions natural ingredients that help you in your weight loss process: the horse tail, which helps eliminate liquids; the cinnamon and honey tea, which helps speed up metabolism; or the birch tea, which also has an anti-cellulite effect. Today we focus on the infusion of dandelion, whose main benefit is to purify the liverbut which has other capacities, such as the ability to eliminate liquids and process fatswhich have a direct impact on your slimming process.

Dandelion, also known as bitter chicory, is an easily identifiable plant due to its rounded yellow flowers with petals. It began to be highly demanded from the fifteenth century since it could be used in its whole: the tender leaves were used in salads and the mature leaves and the root were used as medicinal, since they are rich in vitamins A and C, iron, calcium and potassium. The European Medicines Agency approves the use of dandelion for the treatment of mild digestive disorders (abdominal fullness, flatulence or slow digestion), as well as to increase the amount of urine, cleanse the urinary tract and kidneys.

An ally to take care of the liver and lose weight

The liver It is the organ responsible for keeping the blood clean. This means that the toxins that reach our bloodstream, usually end up in the liver. In addition, it is the organ in charge of secreting the essential bile for the digestion of fats, store energy and eliminate toxins. This plant rich in vitamins A and C, iron, calcium and potassium It is a good ally for liver care thanks to its double action: on the one hand, it stimulates the production of bile and, on the other, its emptying from the gallbladder into the duodenum, which facilitates the digestion of fats.

Consuming dandelion is highly recommended to decongest the liver and improve its functions, due to its properties anti-inflammatory and antioxidant and for being a good purifying and digestive plant. Thus, its regular consumption can prevent inflammatory problems such as fatty liver.

Other dandelion benefits

– Good for the kidneys: its diuretic properties are ideal for treating kidney problems. Thus, it is the ideal complement for cleaning and excreting toxins from the body.

– Laxative effect: stimulates digestion, so it is used in cases of digestive disorders such as constipation and gastric hypoacidity.

– Prevents fluid retention: Being a good depurative, it allows the body to eliminate toxins and excess liquids, which is why it is highly recommended in case of kidney stones, high uric acid or cholesterol.

– Take care of the skin: It is effective in treating skin conditions. Dandelion leaf and flower extracts protect the skin against damage caused by solar radiation, aging and acne, promote the generation of new skin cells and increase hydration.

– Helps prevent diabetes: it lowers blood sugar levels and, being low in calories, is often used as a sweetener.

How to prepare a dandelion tea

Ingredients

– 1 cup of Water (250ml)

– 2 tablespoons of leaves and roots of dandelion dry

– 2 tablespoons of horse tail (optional)

Elaboration

– Put to boil the water in a saucepan.

– Once it starts to boil, add dandelion and horsetail (optional).

– Let it infuse a minimum of 10 minutes and, after this time, turn off the heat and let it rest another 10 minutes.

sneak content and drink it after your two main meals.

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