The definitive routine to eliminate cellulite by Magali Dalix, the physical trainer of OT

Many of today’s jobs force us to sit in front of the computer for many hours a day. In addition to back problems, this habit makes the cellulitis proliferate in our thighs, both known as soft, which is characterized by flaccidity, as well as edematous, which arises from fluid retention. To combat it, many of us focus on the use of anti-cellulite products and the most hard-working ones worry about doing daily exercises that end it and it is that these are two of the most important keys to reduce it.

The other leg of the bank is to continue a good diet taking special care not to overdo it with salt, which makes you retain liquids. Replace it with food diuretics and rich in fiber and antioxidants, such as oatmeal, blueberries or asparagus, among others. All this is very good, but today we came to talk to you about a Exercise routine simple worse very effective to end the dreaded cellulite, which clings to our thighs and there is no one to eliminate it. The creator of this routine is Magali Dalixrenowned sports professional and physical trainer for the latest editions of Operación Triunfo.

As you can see, they are four very simple exercises to perform, based on fifteen repetitions in four rounds and with a rest of no more than one minute between each circuit. You can do it from the comfort of your home without resorting to any type of equipment although, as Magali says, you can incorporate a dumbbell to make it more intense.

you only need A flat surface in which you can sit and support yourself from the buttocks to the head to perform all the exercises. We develop them slightly:

one. Start standing with your legs shoulder-width apart, sit with your knees bent, lie on the hard surface with your arms straight above your head. Then, get up again on the buttocks, get up stretching your legs and bringing your arms back and repeat again.

two. Sitting, open your legs wider with the tips of your feet facing outwards, your back straight and join your palms with your arms stretched out in front of you. Jump up with your arms behind you and return to a sitting position with your arms in front of you. Repeat.

3. Support the tip of the right foot on the surface and the sole of the left foot on the ground, keeping both legs stretched. Bending both legs, go up and down, taking special care to keep your back straight.

Four. Stand with your legs wider than shoulder-width apart and place a dumbbell between both feet (optional). Bend down with a straight back into a squat, grab the dumbbell, and return to standing. Then, lower yourself back down to set the dumbbell on the floor and stand up again. Repeat.

As you can see, there are four very easy to perform, so it will not be difficult for you to follow them. Get ready for the time to show the thighs again.

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