The curious reason why people listen to sad music

Whether on the verge of a breakup, after the loss of someone you love or after a professional or personal failure, personal dramas can lead to periods of mourning that end up leading to mental disorders as a depression. It can arrive at any time and without warning. In some cases it does not have to have a trigger, hence, talk about two classes in which this disease occurs: endogenous (when it arises without any apparent cause) and exogenous (when it has an external factor).

Whatever it is, It is advisable to put yourself in the hands of a specialized healthcare professional to deal with it as soon as possible and for the wound to start healing. It is also important to clarify the differences between being diagnosed with depression or simply being sad. The first is a psychopathology that manifests itself through various symptoms, among which this feeling of sadness stands out. To be considered as such, it must become chronic in a period that psychiatrists number around more than six months.

The preference for melancholic music may reflect a longing to calm the negative emotional experience of the people

Whether you are sad or depressed, you have probably resorted to the music as if it were a kind of autotherapy; offers comfort in the worst moments, as well as happiness and energy in the best. It will always be your ally in each of the vital processes in which you see yourself immersed. Those who enjoy it to the fullest know it. The most curious thing is that far from using it to encourage us in the moments of the downturn, it seems that we like to immerse ourselves in the depths of the drama with sad music. Surely you feel identified.

It sounds paradoxical, but Why do we love listening to artists and sad bands when we go through difficult emotional processes? What does science say about it? A study conducted by the Southern University of Florida seems to have the answer. The two main reasons that the study argues is that either when you are sad you feel a deliberate drive to maintain the bad mood or because when you feel really bad the taciturn music inspires calm and, even, it is certainly stimulating.

When they played the songs again, they claimed that it had the opposite effect: it made them feel better and less sad

Published in the magazine 'Emotion', the study brought together 38 university students diagnosed with depression and, on the other hand, not depressed. In a first part, to check if you really feel sad when you listen to music according to your mood, the participants were exposed to extracts of only 30 seconds of sad pieces (specifically "Adagio for strings" by Samuel Barber and "Rakavot"). "by Avi Balili), as well as happy and totally neutral songs. In the end, they were asked which of these three types would prefer to hear again, and evidently those diagnosed with depression chose the most melancholic themes. After having responded, they were asked to explain the reasons for their decision. Most responded that they found it relaxing or soothing.

"This study is the largest and most definitive study carried out to date on this issue," he says. Sunkyung Yoon, principal author of the investigation, in statements collected by 'Men's Health'. "What we have discovered suggests that this preference for melancholic or muted music may reflect a longing to calm people's negative emotional experience, rather than a desire to increase sad feelings."

The second part of the study used 84 parts of instrumental soundtracks of only 10 seconds duration that alternated happy, sad, fearful and totally neutral sensations, as well as low and high energy. In the end, the same university girls who opted for the sad fragments of the first part said they felt better with these very short clips of dull or low intensity music, butor curious is that they did not prefer those that inspired fear. However, when they replayed the songs, they argued that instead of increasing their discomfort the opposite happened: it made them feel better and less sad, which contradicts the hypothesis that people suffering from a bad mood seek to perpetuate it.

Obviously, common sense tells us that if one day you get up low and sound something similar or just as stimulating as "La Macarena", you will get angry or upset. On the other hand, if a languid and calm piano melody sounds, the opposite will occur. Thus, many of the participants in the study recognized that this type of music served them as support.