The color of your tongue that can mean you have bad breath

Halitosis is much more common than it may seem at first and the fact that your breath stinks is not pleasant for the people around you. For more inri, It is very likely that all of us at some point in our lives suffer from it. A problem that is aggravated if it finally turns out to be chronic. Another feature that makes the situation worse is that it is very possible that you do not know that you suffer, given the enormous difficulty we have to smell our own breath.

Therefore, there is a sure way to know if your breath is not releasing a very pleasant smell to be said: all you have to do is look at your tongue. "Halitosis is a condition caused by bacteria that accumulate on the dorsal surface of the tongue and it is very difficult to get rid of," says George Preti, a scientist who specializes in human body odors, in 'Best Life'. "I've seen a lot of people complain about their bad smell and when I told them to look at their tongues it was cream cheese colored. That's how bad plaque bacteria is.

"The breakdown of the food we eat in and around our teeth into particles generates bacteria that can cause a bad smell"

What are the keys to enjoying breath without that foul smell? In addition to checking your tongue, it is also important to figure out the cause of halitosis. The North American magazine has gathered the four most common reasons why it appears. And in any case, if you suffer from chronic halitosis, the best thing is that you go to a specialist to advise you on the steps you should take to remedy it.

A bad diet

First of all, as is evident, bad breath can be due to certain products that we consume and, which are also famous for leaving a whiff in the mouth: garlic or spicy chorizo ​​are the most common. ¿What is this about? "The breakdown of the food we eat in and around our teeth into particles generates bacteria that can cause a bad smell," says the Mayo Clinic. "Like eating certain types of food. After digesting them, they enter the bloodstream and later reach the lungs", the organs through which air enters and leaves continuously.

You don't brush your teeth

Poor dental hygiene not only carries an increased risk of develop cavities and other problems, but it also affects the smell of your breath. Brush your teeth at least twice a day or after every meal, making sure to eliminate all the bacteria present in your mouth.

Your mouth is dry

If the inside of your mouth is desert most of the time, you may have a condition called xerostomia or dry mouth syndrome, a very common problem that occurs when the salivary glands do not produce enough saliva, which causes, among other things, a very unpleasant breath.

The medication you take

According to the Mayo Clinic, "bad breath can also be caused by the medications you take ". In that case, it is best to speak with the doctor who prescribed it to find out if it is the cause behind your halitosis. He will tell you what to do to counter it.