The changes that occur in your body when you drink a glass of wine at night

If there is a hot debate in the world of health that is the famous wine glass at night. Good or bad? Evidently, Alcohol is very harmful if you drink it before going to bed, since you will not get a restful sleep and it is very possible that you get up much more tired than you went to bed. Needless to say, if you abuse your consumption, the next day you will face the hangover and it will be very difficult to make your day productive.

But if the quantity is small (approximately half to one whole glass)Does it really have advantages for your body? The wine, After all, it is one of the star products of our gastronomy and culture. We are not aware that we have the best 'broth' in the world.

Red wine drinkers (in moderation) had a lower risk of being obese, with lower blood cholesterol levels

The magazine 'The Healthy' has echoed the benefits that it brings to health. Remember: always in small doses, since excess alcoholic beverages can be very harmful for the digestive system as well as for your mental health

Better intestinal health

A 2019 study by the journal 'Gastroenterology' found that people who drank red wine had a greater diversity of intestinal flora in their intestines compared to those who did not do it regularly. However, this only works with red wine, since with white and its derivatives does not make the same effect. It is believed that having more variety of bacteria Food digestion is more complete and perfect.

In addition, in this study red wine drinkers were also less likely to be obese, with lower blood cholesterol levels. Of course, you don't need to do it routinely (and it will be much better for you so as not to risk spending your consumption): If you drink it only once every two weeks, it will also work.

A healthier heart

Research in the medical journal 'Circulation' suggests that ethanol and polyphenols present in wine can help protect against chronic cardiovascular diseases, especially cardiac diseases. Tannins also reduce the possibility of developing type 2 diabetes. "The antioxidants present in wine increase heart-healthy cholesterol and keep the immune system strong," he says. Kristine Arthur, interim doctor at the Orange Coast Memorial Medical Center in California. "This type of cholesterol also helps prevent the accumulation of bad plaque in the arteries, which can also help prevent heart attacks and cardiovascular accidents. "

Stronger bones

If there is an excess of alcohol, you have a higher risk of osteoporosis, but if your consumption is reduced, the opposite occurs. A 2017 study supports the conclusion that drinking little is related to better bone density in postmenopausal women. However, Arthur points out that "alcohol can affect the ability to develop strong bones. "

A more awake mind

The mind loses strength as you get older. But moderate alcohol consumption, For example, when drinking a glass of wine at night, it may be associated with a reduction of these effects of aging on mental ability. A 2014 study conducted with almost more than 1,500 people in the journal 'Clinical Nutrition' found that people 65 years of age or older who enjoyed mild alcohol consumption, particularly wine, had a better state of mind than those who do not.

But yes, worse dream

Although I generate you a slight feeling of drowsiness, Drinking alcohol before bedtime is associated with slow-wave sleep patterns, better known as delta activity. During this time, alpha activity, another type of brain pattern, is also activated. Both can inhibit restful sleep.

And as for mental health …

The relationship between alcohol and mood is rather complicated. Logically, it varies according to the amount you take and personal factors. Surely you know perfectly the dopant and pleasant sensation It offers you a drink. This happens in the wake of the neurotransmitters of serotonin, dopamine and opioid peptides that are released by drinking alcohol. What is certain at the scientific level is that if your consumption is regular or excessive, you are very likely to suffer from depression. Remember: always in moderation.