The best you can eat if you are over 45

As the years pass, the body begins to ask for tranquility. If you have not taken so far a life too healthy, it is even more urgent that you undertake a change. If you have more or less kept fit and exercised regularly, you should also understand that your physique changes and you can no longer have the level of self-demand so tall.

In any case, the first element that you should pay attention to is that of food. The said "we are what we eat" It can't be clearer. For example, it is indispensable ingest nutrients that are beneficial for your long-term health and prevent mental illnesses such as Alzheimer's or dementia, as well as to strengthen bones and prevent injuries or ailments of older ages.

If you eat a lot outside, you may drink too much salt, so you better cook at home and prepare your own dishes

It is never too late to take care of yourself. Therefore, the magazine 'The Daily Meal' has compiled a series of dietary tips to be well and feel good not only after turning 40, but For the rest of your life.

More cereals

In the diets of slimming abound the advice on reduce the amount of carbohydrates you put into the body. But when you eliminate them from your diet, it may be the case that your body reacts in somewhat strange ways. As the Greek philosopher Aristotle said, "virtue is in the middle", and you cannot dismiss them overnight because it is not adequate. Of course, you must implement changes such as moving from white bread to whole grain or dressing your dishes with foods such as quinoa. They not only come very well for digestion, but also to keep the heart healthy.

Healthy fats

Once you cross the border of the 50, you are more likely to suffer from degenerative diseases such as Alzheimer's, as well as other forms of dementia. To prevent cognitive impairment, neurologists always recommend eating many healthy fats such as olive oil, fatty fish rich in omega-3, Nuts, seeds or avocados. These foods are not only good for the brain but also have many more benefits that you will appreciate in later years.

Avoid canned foods

They may be cheap, easy and quick to prepare and cook, but they also contain a lot of added sodium that can be detrimental to heart health and blood pressure. For example, mussels or sardines dipped in sauce, which can have A quite salty aftertaste. Try to buy products always bathed in olive oil, even if they are more expensive.

Much less alcohol

One of the most important tips. You already know that a glass of wine to taste with food comes in handy, helps digestion and tempers the nerves. But excessive alcohol consumption can lead to very serious problems, especially for the future. Like other foods and drinks, the risk of cancer increases. It also has very negative effects for blood pressure, heart and brain health. A single glass of red wine contains antioxidants that will help you not be noticed so much over the years, but remember: only one.

Home cooking

Not only is it a pretty enjoyable hobby (especially in those days when you don't have to go to work and you feel like trying hard), but it's also really healthy. "As people turn years, having high blood pressure becomes much more common ", Julie Stefanski, spokesman for the Academy of Nutrition and Dietetics of the United States, warns 'The Daily Meal'. "If you eat a lot outside or ask for something at a restaurant, it may contain too much salt, so you better do it yourself." It is also a perfect time to socialize and connect with your family and friends.

More calcium

Calcium is especially important as you get older. However, many people do not consume enough, especially if they reduce dairy. Calcium helps prevent osteoporosis, one of the most typical diseases once you spend half a hundred, in addition to helping heart, lung and blood functions. If you are allergic to milk, this mineral is also found in soybeans, beans and broccoli.

Drink more water

It is key, and many times its consumption goes unnoticed. The older you get, the more you should try to stay hydrated and for this the best thing is increase the water that enters your body. In addition, it helps digest food properly, absorb nutrients from meals and keep cells healthy. Hydration also helps fight the signs of skin aging.