The best tips to lose weight if you go over 40
Even if you don't believe it and feel nostalgic for the past, reaching maturity has many benefits, starting with the wisdom gained thanks to the experience. In addition, you will also enjoy much more self-awareness: you know yourself and your limits better, You have gone through enormous difficulties to be where you are now and you have overcome them with poise and will.
Nevertheless, you have to recognize that your physical state is no longer the one before. One of the most typical changes once you reach 40 is the decrease in metabolic rate, which can cause you to stay at the right weight is increasingly difficult. The body no longer burns fat so fast as it did years ago.
Combine vegetables with lean proteins such as grilled fish or chicken, and add a good dose of healthy carbohydrates
But despite this, losing weight at an advanced age is not as difficult as it seems. You just need a great capacity for effort and sacrifice to acquire a healthy diet and exercise more frequently. Remember that the physical conditions of each are something very personal and exclusive, so you should look for the method that best suits you. And, above all, consult your GP for any changes you want to make. Here are a series of tips, compiled by the magazine 'Health'.
Reduce quantity, not carbohydrates
Carbohydrates are the body's fuel, so for nothing in the world you should restrict them in excess of your diet. Among them are fruit, whole cereals, potatoes. Many of them also contain Vitamins, minerals, fiber and antioxidants. If you do not take enough carbohydrates you can suffer health problems such as constipation or fatigue.
Logically, if you go over 40 and want to lose weight, you should reduce your consumption. The best solution will be to opt for those that have more benefits to your body or higher quality. And above all, ingest them as a complement, rather than as a main course. Remember also that you should not suffer in excess, because if you do not satisfy your hunger you will run the risk of cravings becoming more frequent.
Your best friends, not only to lose weight but also to lead a healthy life. "When you go to cook, let the vegetables be the first thing you prepare," advises the medical specialist Cynthia Sas. Remember that the World Health Organization advises taking at least five pieces of fruit or vegetables a day. One of the most effective in slimming plans may well be the Apple. This peculiar food is very nutritious and satiating, and also contains peptin, one of the best substances to combat both constipation and diarrhea. In short, it will be great for your gastrointestinal health and at the same time it will help you lose weight.
Healthy weight loss has nothing to do with depriving yourself of certain foods, since in the end it is counterproductive
"Combine vegetables with a good source of lean protein such as fish or grilled chicken, and add a good dose of healthy carbohydrates, " Sas says. "Then, you will be creating the perfect balance of a diet to reduce weight and at the same time very nutritious."
This is one of the key products to restrict if you want to lose weight. But also if you want to be much healthier, since alcohol can never be good for your health. Not only because it contains a lot of empty calories, but because certain types of alcohol stimulate appetite, which will make you go to the fridge more than you should. In addition, when you consume it, the highest priority for the body is to break it down, so the rest of the food will not be digested the same.
Keto, paleo or intermittent fasting are some. But many specialists and nutritionists like Sas do not advise to follow any tight and closed regime. "Healthy weight loss has nothing to do with depriving yourself of certain foods, since in the end it is counterproductive," he reiterates. "Instead, adopt a balanced mindset about what you eat, which implies Do not overeat or too frugal. You have to use a nutritious, non-restrictive approach. "
Some fad is not bad
The bad thing about them is that in the end they end your purposes, but if you control them in moderation and have the willpower to resist temptation, they can be very useful. Sas recommends dark chocolate in particular, as it also "helps curb cravings for sweet or savory foods." It is also a powerful stress reducer. "Five tablets of 70% cocoa dark chocolate contain less than 250 calories, but they provide antioxidants and fiber, as well as magnesium, a mineral linked to relaxation and a better mood, "he concludes.