The best tips to effectively calm back pain

Is about One of the most uncomfortable and annoying conditions. We talk about back pain, a chronic condition in many cases, with no other remedy left to the sufferer who suffer in silence or take painkillers without stopping. In addition, if you lead a sedentary lifestyle whose job is to spend hours in front of a computer, the problem can be aggravated.

Chronic back pain could very well be ana of the most difficult diseases to treat for doctors. One of the key points in reducing its effects is an early detection to correct postural or lifestyle-related errors. Without a doubt, it is one of the main causes of disability in the world, as recognized by the World Health Organization (WHO). So much so that a report by 'The Economist' figures a cost of 88,000 million dollars a year in treatments (around 80,000 million euros).

One study showed that lumbar stretches are a good way to reduce pain without having to resort to pills

What to do in case you have been with back pain for several days and it doesn't happen to you? The first idea that will come to your mind is take as many pills as you can to reduce discomfort: ibuprofen and anti-inflammatories are the most recurrent. But abusing them is not good, since your stomach will suffer with its intake. In the United States there is a big problem with the excessive consumption of opioids among the population. One thing to keep in mind is that these medications cause in the North American country 130 deaths a day, according to 'The Guardian', and if you are thinking about the typical syringe of the syringe, most of these deaths are caused by prescription drugs.

So, The chemical solution is only effective and good in the short term. Another of the most common remedies is to apply cold or heat in the affected area. This remedy is very useful, since cold reduces blood flow, which frustrates the ability of nerves to drive pain signals. Put ice in a bag and then in a rag (so as not to feel the respective cold burn). Just after, use a hot thermal bag, since the heat loosens the muscles and increases circulation.

In the case of drugs, the remedy can often be worse than the disease, causing you to develop addiction

Would it be worth betting on a surgical intervention if the pain persists for years? Not so much, the British newspaper notes that less than 5% of patients have a surgically remediable problem. In this sense, little remains to be done. "Neither opioids nor operations work," concludes Ranjana Srivastava, medical journalist in 'The Guardian'. "Each of these treatments are high risk, and in the case of drugs the remedy may be worse than the disease."

One of the best tips that many doctors approve is that you perform certain stretching of the vertebrae and bones. An investigation by the Boston Medical Center showed that this is a good way to reduce pain without resorting to pillss. Flexing the spine has an analgesic effect, according to the study. The first thing you should do is stretch on the floor with one hand on each knee and legs near the abdomen. Then, turn slowly on each side. You can also do it standing up: drop the body forward and feel how the vertebrae separate. You just need to hold on a minute and you don't need to touch the ground. In any case, if it is very serious or if it is low back pain, it is best to weigh it with your doctor.

Recently, a group of scientists from the Icahn School of Medicine at Monte Sinai Hospital, in the United States, managed to identify a key protein in chronic pain states. According to the study, published in 'The Journal of Neuroscience', the protein called RGS4 It has a very important role in maintaining long-term pain conditions and its treatment can help it not become chronic.

Another way to alleviate the effects of pain is to perform some type of physical activity related to the back, such as yoga or pilates. Stretches performed in these workshops are always very positive for your bones, including those on your back. You do not lose anything by trying. "They not only have a big impact," says Justin Park, a traumatologist, in 'Prevention'. "But they can be very therapeutic and you may notice positive changes in your spine and posture. "Be that as it may, check with your doctor before taking any steps.

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