The best tips for radiant skin
Having a radiant skin is synonymous with well-being. The skin is the largest organ in the body and, in turn, one of the most important. Beyond the aesthetic, works as a protective barrier against external agents, filtering what is harmful to the body and taking the good.
Among other things, it is involved in the synthesis of vitamin D, helps regulate body temperature and helps eliminate harmful substances that can affect health. The problem is that it is continually exposed to factors that can damage it, such as sun, pollution, bad eating habits, cigarettes, etc.
For all this, We need to apply a series of basic care, In addition to cosmetic products that allow us to nourish, hydrate and give a healthy appearance. Do you want to know the secrets to have radiant skin? Next, we review them in detail.
Tips for having radiant skin
There is no single formula for radiant skin. Because of the many factors that can affect it, We must put into practice several habits that help us protect it from the aggressors. In addition, we can take into account a series of products for your care that, without a doubt, are the best complement.
Adopt a healthy diet
Food plays a very important role in skin health. According to information in Skin Therapy Letter, certain nutrients, foods or dietary patterns can be triggers of skin diseases, while others are beneficial.
In this sense, ensuring an adequate intake of essential micro and macronutrients can help prevent certain conditions and premature signs of aging. Further, It helps us keep the dermis looking healthy and hydrated.
Therefore, in general, our diet should include:
- Large amount of fruits and vegetables.
- Whole grains
- Nuts and seeds.
- Lean meats and fish.
- Water and healthy drinks.
It is also advisable to avoid:
- Industrial bakery products.
- Sweets and added sugars.
- Sausages and ultraprocessed products.
Protect the skin from the sun
Sun exposure is one of the factors that can compromise the health of our skin. Ultraviolet (UV) radiation can cause harmful effects such as photoaging, which usually manifests itself through wrinkles, spots and sagging. In addition, it is also related to an increased risk of skin cancer.
Therefore, if our goal is to maintain radiant and healthy skin, we must include in our daily beauty routine the use of sunscreen. As highlighted in Advances in Experimental Medicine and Biology, sunscreens are effective in preventing sunburn and essential for the prevention of aging and skin cancer.
So, Ideally, we use them even on cloudy or winter days. In addition, we can complement its use with other basic care such as wearing sunglasses, hats and garments that protect the skin from the direct impact of the sun.
Read also: Myths and curiosities about sunscreen
Maintain a cleaning routine
Adopting a daily cleansing routine involves washing the face with specific products for our skin type and, above all, removing make-up before going to bed. During the day, the skin has contact with dirt and toxins that, although in principle we do not notice, they are causing deterioration.
Further, Makeup residues can clog your pores and influence the appearance of imperfections. Therefore, the ideal is to clean it twice a day – in the morning and at night – and use exfoliating products once or twice a week.
Rest and sleep well is also essential when we seek to keep the skin radiant. In fact, research supports the link between poor sleep quality, increased signs of aging and decreased cutaneous barrier function. So thatTo promote the health of our skin, we must try to sleep between 7 and 8 hours a day.
Avoid bad habits
Both smoking and excessive alcohol consumption can affect the appearance of the skin. They not only make it look dull and dry, but also affect its premature deterioration. So, if we want to avoid this, we must get away from these bad habits.
Do not miss: 5 bad habits for skin health
Use Vichy facial care products
Of course, to complement all the care we have mentioned, we cannot put aside facial care products. Our recommended products are Vichy, that gather a wide variety of formulas adapted to the needs of each skin type, including those sensitive skin that require special treatments.
- Vichy offers several products for cleaning and hygiene, such as the Vichy Normadem line, which also helps us to treat redness, blackheads, muted hue, among others.
- It also has a wide variety of anti-aging products, which include day and night creams and serum.
- It also has a line specially adapted for women in the menopause stage (Vichy neovadio) and products for male facial care.
- Of course, not to forget one of the most important care to look radiant skin, Vichy offers the best of sun protection through several sunscreens that take into account the different needs of the skin.
Ready to look radiant and healthy skin? Start applying all these tips right now and encourage yourself to try the recommended products for your care. You will see that it is not impossible to combat those agents that affect the appearance and health of our face.