The best infusions to comfort you

-Legs in action

If you feel your tired legs try to lighten them with a infusion of red vine, hammamelis and chrysalis. Prepare an infusion by mixing 2 g of the mixture of these herbs (50 g each) for every 250 ml of boiling water. Have a cup two or three times a day outside of meals. If, in addition to having trouble walking, your pain has to do with the Bad circulation, mix 50 g of hibiscus with 50 of wild rose and 50 of blueberries. Prepare an infusion with these ingredients by pouring 5 g of the mixture for every 250 ml of boiling water and take a cup three times a day outside of meals. Ready to start your pedometer and conquer the 10.00 steps?

-A respite detox

Your goal is a flat gut and the fluid retention It is your worst enemy. In that case you need a reservation of horse tail always at home, a plant with diuretic and purifying properties (which should not be consumed by diabetics or patients taking lithium or anticoagulants). To reinforce its benefits, make an infusion with 50 g of horsetail, 30 g of a mixture of hibiscus, birch leaf, frángula bark, mint and gatuña and 25 g of mistletoe. Add a tablespoon of this mixture per glass of water, boil, let stand 10 minutes covered, strain and drink up to three cups a day maximum.

-Forget the stress

Whether for work, stress or anxiety, it is best that you always have the ingredients of this relaxing tea. You need to make 50 g of passionflower, 50 g of California poppy and 50 g of lemon balm. Pour 5 g of this herbal mixture for every 250 ml of boiling water (2 g if you are going to use it in children). Have a cup of this infusion twice a day for 15 days and nothing can alter you.

-If you passed on the table

After the Christmas excesses, you need to improve the digestions. These disorders have solution infusing 2.35 g of fenugreek seeds for every 250 ml of boiling water. Have a cup a day outside of meals. Do not use them during pregnancy, lactation or for young children.

-Don't stay silent

The flowers Y mauve leaves they can help you to solve your sore throat. Your best ally is a mixture of 70 g of blackcurrant with 30 g of plantain minor and 50 g of mallow. Pour 12 g of herbal mixture for every 250 ml of boiling water and hydrate with it, taking a cup up to four times a day outside of meals.

-Attack insomnia

You deserve to sleep like a little angel. How? 50 g of California poppy, 50 g of White hawthorn and 50 g of hops inflorescences They will do wonders to help you fall asleep. Prepare an infusion by mixing 5 g of this herbal mixture for every 250 ml of boiling water. Have a cup after meals. You can combine this herbal tea with valerian, at the rate of 900 g of dry extract distributed in two doses (one after dinner and one before bedtime).