The best healthy restaurants in Spain to enjoy healthy and delicious food

Once again, we start the year with the firm intention of improve our diet and ironing out the January slope with healthy food and exercise. And this time, from Mujerhoy we are going to do our best to help you with your good healthy intentions beyond February. Don’t worry, we’re not going to give you recipes for cooked chard or green smoothies, that’s what the influencers are on Instagram for: we’re going to tell you where to eat well and healthy, really. And yes, many of these restaurants also have food delivery services.

Our favorite healthy restaurants in Madrid

That Madrid is at its best gastronomic moment is a fact and part of the ‘fault’ for this gourmet resurgence lies with the Galerías Canalejas (calle Alcalá, 12), the ‘food hall’ that everyone talks about and that, of course , it also has its healthy proposition. Is about Healthy poke (also in Barcelona, ​​Valencia, Malaga, Seville and Las Palmas), which proposes «a journey from the heart of the ocean and the land to offer you a cuisine of origin, honest, healthy and full of flavor«. This translates into a close and committed cuisine, healthy, fun and full of flavor, with raw materials and fresh, natural and local ingredients as the protagonists.

Madrid’s healthy offer is as wonderful as it is endless. We cannot resist Levél Veggie Bistro, Naked & Sated, Flaxe & Kale, Olivia te cares, Raw Cocó, Roots Lamarca, Café Run Run Run, Celicioso by Only YOU Hotels, Okashi Sanda or Superchulo. Also, if what you crave is a drink without regrets, in Inclan Brutal Bar (calle Álvarez Gato, 4) they have a proposal of ‘low calories cocktails’ perfect to enjoy without thinking about the scale, and if what you want is the comfort of home, you have the very extensive (and cheap) home delivery menu from Juicy Avenue.

The healthy restaurants that you cannot miss in Barcelona

Eating well in Barcelona is almost an obligation. And very easy. The gastronomic offer of Barcelona is impressive, and there is also space (nice and good) for lovers of healthy things. With the sea always present and local products as the protagonist, The city combines like no other locals with wonderful decorations and healthy menus.

We take the healthiest brunch in Bohl (carrer de Trafalgar, 47) and while we buy its imposing plants, we enjoy the detox menu based on vegetables from The gardener’s mother-in-law (Carrer de Provença, 125). In Baldomero (Passage del Mercader, 16), we will feel like in a farmhouse in the middle of the field while we taste their healthy and very cheap proposals (menus of 13 and 15 euros) with green as the protagonist, and if what we want is healthy haute cuisine, nothing better than the proposal of Xavier Pellicer (carrer de Provença, 310), which puts the garden in value better than anyone.

Where to eat well and healthy in Andalusia

Andalusian gastronomy is one of the most delicious, and also powerful, in our country. When we think of southern kitchens, fried fish jump to our taste buds as if by magic, but on the table there are many healthy recipes that combine tradition with new foodie trends. Ángel León makes magic with seafood in his laureate To Westeros (C / Francisco Cossi Ochoa, in Puerto de Santa María), a delicious and healthy experience with Michelin stars. A more irreverent proposal, but also healthy and wonderful, is that of Baboon, in Marbella, with its perfect balance between healthy food and a fun and exquisite atmosphere. Also in the capital of the Costa del Sol we find the healthy offer of Bernie’s, inside the Boho Club, with healthy snacks, salads and pasta.

In Seville, we cannot miss the healthy appointment that he proposes to us Cocome (Calle Tarifa, 4), with a fresh and healthy offer that also has a delivery service; to the taste for the raw material and the ‘slow food’ of container (Calle San Luis, 50) or the vegetarian proposals of Pachamama (Calle Sta. Ángela de la Cruz, 37) and Abok2 (Murillo street, 8).

From the healthiest garden to the plate, in Valencia

Valencia looks out over the sea and the orchard, and this is reflected in one of the best cuisines in our country, as well as impressive chefs who cook the Mediterranean with care. Quique Dacosta is one of them, and in this healthy review you cannot miss his Llisa Negra (Calle Pascual y Genís, 10), where its product cuisine, its rice dishes, fish and vegetables are made with exquisite care, renewing traditions with very healthy touches (and with home delivery). Or Ricard Camarena and his Habitual (in the Mercado de Colón, carrer de Jorge Juan, 19), with a market kitchen that brings the garden to the plate with local products treated with their ‘usual’ excellence. Also essential are Ma khin Cafe, also in the Mercado de Colón and with delivery, with its oriental, exotic and healthy menu and Copenhagen, in the Ruzafa neighborhood, with incredible vegetarian cuisine

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