The best foods you want to eat if you want to lose weight

As you repeat each week, it's time to go on a diet. But then the 'weekend' arrives and you are chaining restaurants, pecking and endless rods, until it arrives on Sunday night and starts again, you feel guilty and you promise that the next day you will start your weight loss planr. It is an endless cycle that envelops everything.

Maybe you're a little lost because you don't know what foods are recommended If you want to lose a few kilos. You can breathe easy, because you don't need to water and celery-based subsists. The best thing is that your plate is the color of hope, but as there are many foods that can lower your waist, there are some approved by dieticians and doctors.

Artichokes and asparagus

You like them? You are in luck then, because both are excellent for what you propose, (you will have heard a thousand times that of the artichoke diet). Both vegetables contain fiber and prebiotics, which feed the good bacteria in the intestine to help the digestive system function efficiently, so you can take them as side dish or even snack.


Maybe you thought I sinned fat, but the truth is that this fruit (yes, it is) is the best way to get that healthy fat, a key component therefore to incorporate into meals, because add flavor and texture to the dishes.

Many green foods will help your metabolism because they are a great source of fiber, and this is essential for weight loss.

According to the doctor Carolyn Williams in 'Prevention': "Perhaps the most important thing about avocados is that you leave satisfied and they allow you to stay sated, without resorting to possible pecking if you are thinking of losing weight. "


Bananas are a great source of fiber, vitamins and minerals, including potassium and vitamin C. They also have a low glycemic index that can help prevent spikes in blood sugar levels, so if you doubted whether or not you should incorporate them into your diet, this will have cleared your doubts.


What is your favorite color? It doesn't really matter, because they are all loaded with vitamins, minerals and fiber, and also have very few calories. The best thing about this food is also that it is Very versatile and you can take it in many different ways: sauteed, stuffed, roasted or even raw. Choose the one you like.


We thought we had told you enough times that fiber is great for losing weight, but just in case there is another reminder: carrots are low calorie and high in the aforementioned fiber, so you know, to snack before eating all you want, which according to legend also enhance the brown and improve the view.


Oranges, tangerines, grapefruits … They are full of antioxidants. While they don't necessarily help you lose weight yes protect your cells and reduce inflammation.

And even more important, they are a great alternative when you have any sweet cravings and you know that these are not the best option to lose weight, (in fact they are a horrible option).

Green Tea

You will have heard it thousands of times. It is a great source of antioxidants and many studies have linked it to weight loss, due in part to caffeine that helps increase the activity of hormones that burn fat and accelerates metabolism.

Unlike coffee and other drinks that also have caffeine, green tea contains L-theanine, a type of amino acid that has a calming effect that can help prevent adverse side effects. Has he convinced you?


Did you ever think of having mushroom breakfast? Probably not, but one study found that the people who took it they felt full for longer than those who decided to opt for meat.


Another that, no doubt, you should include. Research has shown that pears are rich in antioxidants and, of course, fiber.

Fruit is always a good option since, although it contains sugars, they are natural, and you will feel sufficiently satiated with it

While they contain sugar, it is natural, and the other benefits They exceed their presence. It is best to take it alone, but another option is to use it on a plate if you want to sweeten it.


Eat green things and you will lose weight, is a concept that you have to be clear about. According to Williams: "Vegetables in general are loaded with that prebiotic fiber (which we have already mentioned)", in addition, they are very easy to prepare and you can eat them raw, in salad or fried, even with egg that, by the way, is also an excellent complement, although you might think otherwise.