The best foods for your skin

Dairy products. Greek yogurt (as long as it contains live active cultures and less than 10 g of sugar) is a good ally. You can also try kefir or skyr, two fermented dairy products rich in the same skin-beneficial bacteria that yogurt contains.

fruit. Bananas provide vitamin A, B and E, anti-aging nutrients that reaffirm your skin; but do not eat more than one a day because they are rich in sugar, enemy of your dermis. Citrus fruits, apples, grapes and avocados provide the fiber, antioxidants and healthy fats that the skin needs.

Vegetable. Asparagus is a good source of bioflavonoids (which strengthen the skin's capillaries) and glutathione, which helps fight the effect of free radicals.

High doses of beta carotene

Orange foods, such as pumpkin or carrot, contain beta-carotenes, a kind of carotenoids and a way of Vitamin A It helps skin cells to rotate: it causes dead surface cells to exfoliate and reveal healthy cells underneath. To know more: Radiant skin, healthy intestine (Uranus).

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