The best 5 remedies for pollen allergy

Many people suffer allergic rhinitis when they breathe certain particles, for example pollen. At that time, your body releases chemicals, which It results in the annoying allergy. Do you know how we can treat pollen allergy?

In this article we share the best natural remedies for pollen allergy. Some studies show its effectiveness, so that we can use them as a complement to our medical treatment.

The best 5 remedies to treat pollen allergy

1. Probiotics

Probiotic foods help restore intestinal flora, which has been linked to a modulating effect of the immune system.

The World Health Organization (WHO) has spoken positively about probiotics. He has referred to these living microorganisms that improve the intestinal microbiota and favor health in general when they are administered in adequate amounts.

For starters, some scientific findings show that probiotics could be a useful therapeutic remedy in the treatment of allergy to pollen and other substances. However, Efficacy will depend on several factors, such as the type of bacteria, dose or diet.

The most beneficial probiotic strain to prevent and treat this allergy is still being investigated. However, it has already been shown that They can help relieve symptoms in both adults and children.

In addition to being able to take them as a supplement, also there are some foods that are rich in probiotics. Are those made by a process of natural fermentation, such as kefir, sauerkraut or kombucha.

Read also: 3 easy recipes for preparing fermented foods

2. Quercetin

Secondly, Quercetin is a type of polyphenol, that is, an antioxidant. It is present in some foods such as onion, broccoli, apple, pear, green tea or wine.

Quercetin has antiallergic properties by stimulating the immune system, inhibits the release of histamine and reduces inflammatory processes. Therefore, it is recommended in cases of allergy, asthma and some anaphylactic reactions. In fact, its extract is part of many drugs and supplements marketed as antiallergic.

3. Licorice to treat pollen allergy

The glycyrrhizin present in licorice has been shown to have an immunomodulatory effect that can improve allergic processes.

Licorice contains an active substance called glycyrrhizin with anti-inflammatory, antiviral, antitumor, antioxidant and hepatoprotective properties. However, the most recent studies also speak of its immunomodulatory virtues.

Licorice consumption could relieve symptoms of pollen allergy, such as sneezing or nasal congestion. However, this remedy can increase the tension, so it is not recommended to take in cases of high blood pressure without medical supervision.

Today, licorice can be consumed in many ways: candies, pills, infusion, extract, etc. Also, as was done before, you can chew the trunk of licorice to extract its components in the simplest way.

Read also: 7 benefits you did not know about licorice

4. Nettle

The leaves of this medicinal plant contain serotonin, acetylcholine and histamine. Although the latter may surprise us and even make us doubt, the truth is that previously, different techniques based on this compound have been used intravenously for different conditions.

In fact, studies show that the most severe allergic reactions are related to low levels of histamine in the blood plasma. Therefore, this compound could be a natural solution to minimize pollen allergy.

We can take nettle in many formats. It can be found in capsules, extract, tablets, homeopathy, etc. It can also be consumed in soups, juices, smoothies. However, we must take the adequate precautions if we choose to collect it ourselves.

5. Spirulina

This algae, in powder or tablet format, is effective in alleviating the symptoms characteristic of the allergic process.

Spirulina is an increasingly popular algae as a nutritional supplement, thanks to its varied and complete components. It is presented as a natural way to prevent some of the most common deficiencies.

In addition, spirulina helps regulate the immune system and relieve mucus, congestion, itching and sneezing that characterize pollen allergy. It also decreases the levels of histamine and immunoglobulins that participate in the allergic process.

Spirulina can be found in powder and in capsules or tablets. In general, the recommended initial dose is between 3 and 5 grams. However, we always recommend medical supervision.

Now you know what are the best remedies to prevent and treat the symptoms of pollen allergy. We recommend that you consult them with your general practitioner to see how they can complement your treatment and improve your quality of life.