The benefits of eating guava
The taste of guava is a mixture of pear, fig and quince with a slight touch of strawberry. It has some seeds inside that are edible (like the skin) and when it ripens it gives off an intense aroma with musky notes. You can take advantage of the fruit, the leaves and even the bark of your tree. What does this fruit have so that it has become considered a superfood?
A source of vitamins that takes care of the heart
It is a tropical fruit full of vitamins; It contains ten times more vitamin A than a lemon and five times more vitamin C than an orange. It is one of the fruits with the greatest antioxidant power that exists (its pulp provides large amounts of lycopene, an antioxidant that reduces the risk of developing cardiovascular diseases) and is rich in fiber, protein and folic acid. In addition, and despite its sweet taste, it contains low glucose levels and has hypoglycemic properties that help control high glucose levels that lead to disorders such as diabetes and potassium and the fiber it contains have positive effects in the treatment of High blood pressure and cholesterol.
How to use guava leaves
In South America and Mexico, guava leaves are used as a natural remedy to combat nausea, as well as to curb diarrhea. Also, there are those who chew them as a solution to combat bad breath (due to its antibacterial properties) and, infusing it, to perform mouthwashes against toothache.
It may interest you…
– Spices, fruits and vegetables that provide a dash of health
– 5 foods that nutritionists do not advise to lose weight
– You are on a diet? You must eat these fruits