The benefits (and disadvantages) of that coffee you are going to drink

The debate on benefits and the damages of coffee consumption will never end. To know what are the pros Y cons of this drink with which most Spaniards begin their morning we have compiled a series of data to explain how it could affect you positively and negatively that morning cup or after eating.

Two studies published in 'Annals of Medicine' in 2017 found that drinking coffee could help extend life. Drinking this drink was associated with a lower risk of death among the 700,000 people of different racial, cultural and ethnic backgrounds analyzed in these reports.

Multiple advantages

The first study, which analyzed non-Caucasian populations, he discovered that drink two to four cups it resulted in an 18% lower risk of death compared to those who do not take them. Surprisingly, the report notes that drinking more coffee seems to reduce the chances of dying from heart disease, stroke, cancer, kidney disease, diabetes and chronic pathologies of the lower respiratory tract.

The second study, which examined people from 10 European countriesHe noted that the biggest coffee drinkers had a 25% less likely to die Compared to those who do not drink coffee, collect 'Medical Daily'.

On the other hand, if we talk about inconvenience The first thing we should point out is that it can be addictive. Drinking too much caffeine can cause an overdose of it. There is a danger of overstimulating the body and burning the adrenal glands. A person hooked to coffee who cannot consume the amounts to which he is accustomed can suffer headaches, anxiety, irritability, fatigue and digestive problems, among others

The three main benefits of coffee

Several studies show that one of the main health benefits is its powerful antioxidant properties, which may be stronger than those present in cocoa or some teas. Specifically, research shows that a cup of coffee might contain more polyphenolic antioxidants than cocoa, green, black and herbal tea. Coffee could be another good source of antioxidants if you can't get these compounds that inhibit oxidation.

Drinking coffee increases circulation and can stimulate the liver. Alcoholic liver syndrome is reduced by 20% for every daily cup

Coffee is effective for Fight the damage of free radicals. This is because coffee increases the amount of antioxidants in the blood. Two of the key antioxidants responsible for the majority of coffee's benefits are chlorogenic acid and caffeic acid. These compounds can help protect cells against damage and oxidative stress.

Equally Protects liver health. Drinking coffee increases circulation and can stimulate the liver. A study published in 'Archives of Internal Medicine' showed that the increase in coffee consumption was associated with lower rates of progression of liver disease in people with hepatitis C. Interestingly, there was a 20% reduction in liver syndrome Alcoholic for every cup of coffee a day drunk by the participants.

Three cons

May cause digestive problems. Among the worst are nausea, vomiting and diarrhea. Coffee causes a laxative effect triggered by the release of gastrin, a type of hormone that stimulates movement in the digestive tract. Caffeine can also worsen the symptoms of gastroesophageal reflux disease (GERD), which is characterized by heartburn, nausea and belching.

Caffeine can negatively affect muscles, hormones, neurotransmitter function and nerve signaling

Could also alter mood and increase anxiety. Caffeine can affect muscles, hormones, neurotransmitter function and nerve signaling. These problems will manifest in people with existing health conditions, such as heart problems or diabetes.

On the other hand, this drink can have more calories than you think Mixing coffee, sugar or creamy milk can cause additional calories to accumulate, making it difficult to lose weight altogether. A good option to not get fat is simply to enjoy a coffee alone or use a low-calorie natural sweetener.