HomeHealthThe Australian diet is not only healthier than the Mediterranean diet, but it will help you lose weight (without realizing it)
The Australian diet is not only healthier than the Mediterranean diet, but it will help you lose weight (without realizing it)
September 16, 2020
"What if the Mediterranean diet is the healthiest. No, sorry, now it's the Nordic diet. Although the Japanese diet also has its benefits" If you've ever heard this pointless tirade, repeatedly … raise your hand. We are with you. What concerns to types of food and very specifically, when we talk about diets according to geography, there is never a clear winner. Experts assure that the Mediterranean diet is one of the healthiest Since, in short, you base your food intake on eating a little of everything. Legumes, proteins, pasta, rice, fruit, vegetables … no deprivation until exhaustion (although in theory, goodbye to the buns) as long as we base the diet on balance. However, when we refer to the nutritional pyramid of Spain, something is limping. It is not the colors or the drawings of the food – which on some occasions also – but the division they present.