The amazing benefits of saffron that (probably) you do not know

It is not a more spice and, if you think that the only thing you can do for your dishes is to give them that characteristic yellowish color, you will be far from what you can really do for your saffron health. Take note of the healthy benefits of this incredible ingredient.

The saffron It has been used for centuries as a natural therapeutic remedy, and that is that this condiment has some benefits that you probably did not know, so do not lose any detail of what saffron can do for you, that's no small thing!


Benefits of saffron

The saffron, besides giving color and flavor to the dishes, is a powerful antioxidant. The main component of saffron is crocin, a natural antioxidant that is responsible for neutralizing free radicals that cause cellular aging. This greatly improves the quality of the skin and the health of the organism protecting the tissues against toxic agents.

Is a perfect condiment for weight control as it helps to reduce appetite. Its bitter components what they do is stimulate the digestive process by increasing the production of gastric secretions thanks to the crocetin that it contains, a carotenoid that stimulates the production of bile thus preventing the appearance of stones or stones in the gallbladder.

It is heart-healthy, since Crocetin helps reduce cholesterol levels, and neuroprotective, reaching effects similar to those achieved by some drugs in neurodegenerative diseases.

As well it is considered a good natural treatment in cases of mild depressionEven a study published in Progress in Neuro-Psychopharmacology and Biological Psychiatry concluded that it is as effective in such cases as Prozac.

They are attributed relaxing properties, being a great complement for those people who suffer from stress, anxiety and / or insomnia. Improves cognitive abilities and learning ability.


A natural medicine

Is a great source of iron so it is indicated especially for cases of anemia or for people who practice extreme sports or high intensity training.

Saffron is considered a food with anti-cancer properties, since its flavonoids and beta-carotene seem to help slow the growth of tumors reducing the kidney damage caused by specific medications.

It has analgesic properties, helps reduce the symptoms of premenstrual syndrome as well as pain and breast tenderness. It is also used in case of aphthae or mouth sores through daily rinses with saffron infusions.

Another of the extraordinary properties that has the saffron is that it protects the eyes avoiding some eye disorders. This is achieved by its antioxidant content, it is very rich in Vitamin C, and also in healthy, compound that what it does is slow down the process of degeneration of light-receiving cells, improving the health of the eyes, the retina and the blood vessels of the area.


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How to incorporate it into your diet

We recommend that you opt for fresh saffron because its strands have more aroma, flavor, a more intense color and, of course, greater benefits than saffron powder. The more red the better. The best quality is of uniform size and in fine strands. You can add it to your stews, rice, side dishes, infuse it …

As well there are saffron capsules to take it as a nutritional supplement and take advantage of all its benefits in a simple way. Who was going to tell you that saffron had these incredible healthy properties?

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