The 7 best superfoods for men, especially in summer

For some years now, what we know as superfoods have been popularizing, broadly speaking, the only thing that is special about what we could call "normal and ordinary food"It is that they are quite exotic and provide a great source of health benefits. Their great boom is due to the importance that food has acquired in recent years as the basis of a healthy life.

Many experts claim that taking them not only prevents disease, but they also delay aging. And, in this sense, some establish differences between those that are more appropriate for male and female bodies. In summary, this belief is based on the fact that men are typically taller and tend to build more muscles than women, so in addition to burning calories and eating protein, they also need higher amounts of nutrients such as magnesium, zinc, vitamin C or K.

Watermelon contains hardly any calories, since most of it is water. It also helps reduce the risk of prostate cancer.

The magazine 'The Healthy' has consulted with different experts to learn more about which are the best fit for a healthy and balanced diet for men. Remember that if you are trying to lose weight it is important that you combine them with regular physical exercise in order to create the caloric deficit that allows weight loss.

Mango

Summer is the best time for this nutrient-laden tropical fruit. This food contains 20 different vitamins and minerals, and it is particularly rich in fiber and vitamins A and C. According to the US Department of Agriculture, one piece contains approximately two thirds of the recommended daily amount of vitamin C. The advantage of this fruit is that you can eat it in different ways, either in smoothies, peeled or also in salads. It's delicious.

Avocado

"Men have a higher risk of colon cancer than women, hence they need an extra dose of fiber to prevent it," he says. Kelli Shallal, a dietitian based in Phoenix. "And it has been shown that fiber reduces the risk of obesity as well as colon cancer. " Furthermore, this food is very popular in any weight loss diet due to its high content of healthy fats. It is also an aphrodisiac, like mango, so it helps improve mood and prevents mental disorders like depressionAccompany it with a fried egg in your dinners: it is delicious.

Spinach

This green leafy vegetable is full of beneficial nutrients for the body of men. "It is an inexhaustible source of iron, calcium, vitamin C and potassium," he says. Janet Brancato, a famous North American nutrition blogger. "It comes in great to keep bones and muscles healthy and strong." It also contains magnesium, which together with calcium increases bone vigor, and manganese, which regulates blood sugar levels. You can make thousands of delicious recipes with them, from a good lasagna to a salad.

Watermelon

It is one of the best known superfoods and it is not lacking in any good summer worth its salt. It is a fruit that contains hardly any calories, since most of it is water. "Watermelon contains lycopene, which is an antioxidant chemical that can help men reduce the risk of prostate cancer," says Joan Salge Blake, professor of nutrition at Boston University.

"It is also an inexhaustible source of potassium, a mineral responsible for lowering high blood pressure. In this sense, many men end up developing chronic hypertension, which can increase the chances of having a stroke." Surely you can not say no to this fruit and eat a few slices after each meal.

grapes

Grapes contain polyphenols, which help improve heart health. In addition, they are full of antioxidants and vitamins, including C and K. Although we usually consume them at Christmas to change the year, in summer they are also delicious. You can make a delicious dessert and mix them with yogurt.

Oregano

Its use is very popular thanks to pasta dishes, but science has shown that it not only improves the taste of recipes, but also improves health. "Oregano is considered a super spice," says Elena Paravantes, a Chicago dietitian. "It has anti-inflammatory and antibacterial properties. It also contains carvacrol, a powerful phenol that can potentially help treat cancer."

Tomatoes

What would be the salads without them! Not only do they load them with flavor, but it also helps reduce the risk of certain types of cancer such as prostate cancer. "Fresh tomatoes with olive oil are the perfect summer superfood," says Rima Kleiner, a professional dietitian. "They also have very high levels of carotenoid lycopene, especially important in decreasing the chances of cancer."