The 10 infallible ways to get rid of your halitosis forever

Surely you know someone who is smells bad breath. You are miles away from this person, but inevitably a stench Horrible that is impossible not to notice. Nobody dares to say anything, although everyone says it. Maybe it's you and none of your friends has dared to tell you.

It is known as halitosis and it is one of the conditions that most repairs and shame causes in patients because it is characterized by the appearance of a strong and unpleasant odor that comes out of the mouth. A situation that, although it seems alien, affects one in two people. In 75% of the cases, bad breath is the result of a problem in the oral cavity as, for example, bad hygiene, tobacco, some medications that contribute to the dryness of the mouth, the existence of surgical wounds after oral surgery or the consumption of certain foods.

Diets such as Paleo or Atkins may also cause this problem, but experts agree that Poor cleaning is the biggest culprit. If you do not properly and regularly clean your teeth and tongue, the bacteria will eat the proteins and particles in the food, which will release gases known as volatile sulfur compounds.

What can you do?

If you want to avoid it and you are prone to bad breath, The first thing you should do is stop ingesting garlic, broccoli, onion, dairy, coffee, pineapple juice, radish, alcohol, legumes or tomato juice. And of course have a clean mouth whenever you can. If this condition is persistent, experts say it is likely to be a more serious health symptom.

Correct posture at bedtime, practice yoga, quit smoking or regularly wash your mouth appliances are the best solutions

About 10% of people with this condition may have pneumonia or bronchitis, due to a problem with the nasal cavity, sinuses, throat or tonsils. Some may suffer gastroesophageal reflux disease (GERD), diabetes or liver or kidney disease. An overgrowth of yeast in the mouth, known as oral or oral candidiasis It can also be the cause. It is usually treated with antifungal medications, but there are some easy ways to eliminate bad breath.

If you are not drinking enough water, your salivary flow decreases, which can make the breath more concentrated. Always bring a little water with you and make sure you swallow it throughout the day. If this solution bores you, try an aloe vera rinse: it is a very good antibacterial that fights dental plaque and stimulates the production of saliva. Do not swallow it, it can act as a laxative.

The sodium bicarbonate It is a refreshing that neutralizes acidity and eliminates germs. Add half a spoon to a glass of water and rinse the mouth for thirty seconds. Also, you can prepare a green or black tea, its polyphenols prevent the development of sea odor. You can also take fruits and vegetables rich in fiber (like apples) because they help clean teeth.

Change your habits

If your mouth smells like an ashtray, you know what you should do: give up smoking. Tobacco increases bacteria in the mouth and not only causes bad breath but also gum disease (including cancer of the mouth or tongue).

In 75% of the cases, bad breath is the result of a problem in the oral cavity, such as bad hygiene or tobacco

Snoring or sleeping with your mouth open it decreases the production of saliva and increases the bad smell. Try to correct the posture when you are in bed Severe breath in the morning can also be a sign of sleep apnea, so you may want to check with your doctor. If you wear mouth guards or other dental devices at night, Wash them regularly.

Further, practicing yoga is very good. You do not have to commit to going daily, but breathing properly causes toxins to be released from the nasal and respiratory areas. For trying you do not lose anything.