Teriyaki sauce: nutritional value, benefits and risks

If you like sauces, you cannot miss the benefits of “teriyaki”. This seasoning is common in the cuisine of Asian countries and contains a large amount of phytochemicals.

Last update: 25 September, 2022

The sauce teriyaki It is one of the most typical Japanese dressings, with a sweet and salty touch. It can be made at home and has certain health benefits when included in the context of a varied and balanced diet.

We are going to show you the nutritional value of this preparation so that you can check if it fits into your dietary pattern. However, we must point out that the use of sauces should not be daily. After all, these condiments greatly increase the energy content of dishes.

This effect could be offset by a progressive increase in fat weight. For this reason, the most appropriate thing would be to cook using low-fat methods and reserve the sauces for special moments.

Nutritional value of teriyaki sauce

It should be noted that the sauce teriyaki It has 14 calories per 16-gram serving. 2.5 grams correspond to carbohydrates and only 0.9 grams to proteins.

Lipids are practically insignificant in said elaboration. But yes, we are talking about a condiment that concentrates many vitamins and minerals. For example, it is a source of sodium, with a contribution of about 600 milligrams per tablespoon.

It should also be borne in mind that most of the carbohydrates in the sauce teriyaki they are free sugars, coming mostly from honey. Care must be taken with these nutrients, since if they are consumed in excess, in sedentary contexts, they could increase the risk of developing type 2 diabetes. This is evidenced by research published in the journal Current Diabetes Reports.

As for sodium, it should be noted that it may be necessary to limit its consumption in certain circumstances. Especially when there are cardiovascular pathologies. A study published in the journal Journal of the American Heart Association confirms it.

Salmon goes very well with sauce teriyaki. Along with chicken, they are two of the meats recommended for preparing dishes with this ingredient.


Benefits and risks of teriyaki sauce

consumption of sauce teriyaki could have a number of health benefits. Perhaps the most notable of all is determined by the concentration of phytoestrogens.

We are talking about isoflavones, elements that have been shown to offer some protection against the development of some types of cancer. Its intake in women is important, since they are important substances for female physiology.

Even, the sauce teriyaki would be positive to promote a lighter digestion, especially when we talk about the versions that have ginger. This element facilitates the processes of absorption of nutrients and reduces the formation of gas in the intestine.

It can even help alleviate problems such as heartburn or gastroesophageal reflux. Also nausea and vomiting when there is this discomfort of the dyspepsia type.

Finally, we must emphasize that this seasoning is good for boosting immune function. This is due to the presence of garlic, an element that acts as an antimicrobial and can support the body’s defense cells. Its regular presence in the guideline is recommended to maintain a good state of health.



Should I be careful with the quantities?

Among the risks of salsa teriyaki, mention should be made of the possible weight gain due to a higher calorie intake and the possibility that it does not fit adequately into the diet of people who have developed metabolic pathology. The latter due to its sugar content.

It will also not be good for those who have to limit the presence of sodium in the diet. In this group we include hypertensive patients.

The salt that hypertensives are prohibited from is not just the obvious one. They should also limit foods that are high in sodium.

Have you tried the “teriyaki” sauce yet?

The sauce teriyaki It has several essential nutrients. Also with phytochemicals that can boost immune function and the efficiency of physiology in the internal environment.

For this reason, its consumption is recommended, although always in the context of a varied and balanced diet. In the end, it will be essential to maintain a good state of body composition based on the balance of calories taken in and expended.

To end, keep in mind that with sauces in the diet you have to have some moderation. There are different recipes teriyaki and can be prepared at home. In general, it is advisable to choose one of the versions with ginger. This ingredient has several positive effects on the body.

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