Tea or coffee after eating: how good is it?

If you want to improve your health, it could be important to consume coffee or tea on a regular basis. We show you the advantages of doing it after eating.

Last update: June 20, 2022

Drinking tea or coffee after eating can be very good for your health. And we are talking about two drinks that contain a large amount of phytochemicals with antioxidant capacity. These compounds help neutralize the formation of free radicals. For this reason, they should not be missing from the feeding guidelines.

Before starting, it should be noted that coffee consumption has generated much discussion in the scientific community for years. At first, it was considered harmful. It was speculated that it could increase blood pressure levels, and could also cause damage to the central nervous system. This theory is currently ruled out.

The antioxidants in coffee and tea

Coffee and tea are two drinks that concentrate quality phytochemicals inside. These elements act as antioxidants, so they protect against the formation of free radicals. This mechanism is associated with a lower incidence of chronic and complex pathologies, as evidenced by research published in the journal European Journal of Medicinal Chemistry.

In addition, controlling oxidation will ensure that the aging processes take place more slowly. This is stated in a study published in BioMed Research International.

There is even speculation about the possibility of supplementing with these products, with the aim of preventing the physiological changes that are experienced over the years. Many of them condition the efficiency of the organism when executing its vital functions.

As if this were not enough, both coffee and tea can ease digestion after a heavy meal, which would reduce the number of digestive discomforts. You just have to be careful in the event that the moment of sleep approaches; unless a caffeine-free variety is chosen.

Also, coffee and tea are able to stimulate the mobilization and oxidation of fats. They help lose weight. This occurs by two mechanisms:

  1. On the one hand, thanks to caffeine, which varies the use of energy substrates.
  2. On the other hand, there is the effect of the antioxidants themselves, which increase insulin sensitivity and improve control of blood sugar levels.
Not all coffees are the same. The decaffeinated version might be helpful for those with sleep disorders.

Mortality risk

It is important to point out that there is evidence that the consumption of coffee and tea is inversely related to the risk of death from any cause. This would be caused by the antioxidants that providesince it has been shown that the effect is independent of whether the drink is consumed with or without caffeine.

In simple terms, we can say that coffee and tea reduce mortality.

It is key to comment that the point of view of the experts has changed a lot in recent times. Caffeine is an alkaloid that acts as a stimulant within the body. It improves concentration and also sports performance. However, it causes a slight increase in blood pressure, but it does so punctually and transiently.

For many years it was proposed that regular intake of the substance would be harmful to health, although today the issue has changed. There is no evidence to show that this is so. In fact, consuming caffeinated coffee or tea is associated with better blood pressure in the medium term.

In some cases, the presence of caffeine in the diet may be discouraged. An example would be that of people who suffer from migraines. It should also be noted that this element makes it difficult to sleep, which can affect the ability to rest.

At the same time, we are talking about an alkaloid that has a toxic limit. From 400 mg consumed in a single day it becomes harmful to health.

Controlling the dose is important.

The custom of preparing an infusion after dinner is classic in some cultures.

Drinking coffee and tea after eating is good for health

Including coffee and tea in the diet is positive for the body. Consuming it after eating can be good for digestion, managing to provide antioxidant elements that will maintain a state of balance in the internal environment.

It will be important, yes, that the diet is well planned to maximize the effect. Foods of plant origin must appear frequently in it.

Finally, we emphasize that it is not only enough to take care of the diet to maintain a good state of health. Other habits must be promoted, such as the regular practice of physical exercise.

You might be interested…