Taro root: what is it and what are its benefits?

Taro root is a tuber not well known in many western countries. However, it has a number of beneficial health properties, which make it an interesting food to include in the diet. We will tell you everything that this vegetable can contribute.

Always keep in mind that the consumption of vegetables is essential. These products stand out for their micro and phytonutrient content; the latter with antioxidant character. They are able to help prevent chronic and complex pathologies.

Taro root can help control blood sugar

According to research published in the journal Nutrients, the polyphenols present in the tubers are capable of facilitating the management of diabetes. Despite the fact that this test was carried out in rats, there are theoretical models that confirm the suspicions. Taro root, being included in this food group, would have the benefit of helping to regulate blood glucose.

The antioxidant capacity of the polyphenols present in plant species should be highlighted.. These substances improve the efficiency of fat metabolism and reduce liver inflammation, considered dangerous.

Find out more: Why antioxidants are important

Reduces the risk of heart disease

Also due to the presence of flavonoids in its composition, taro root could be able to reduce the incidence of diseases linked to the cardiovascular system. Its regular consumption decreases the rate of oxidation of VLDL lipoprotein, which translates into less chance of developing atheroma plaques. At the same time, it has a positive impact on inflammation.

Reducing the incidence of atheroma plaques improves the cardiovascular prognosis of people.

Promotes good digestive health

According to a study published in the journal Carbohydrate Polymers, the tubers have a good digestibility value. Taro root in particular.

In this way, its consumption helps to facilitate digestion and avoid possible gastric discomfort derived from excess fats or simple sugars. It is necessary to try to always combine this food with other vegetables and high in fiber. This stimulates intestinal motility and reduces the risk of constipation.

Taro root helps protect the skin

Once again, thanks to the phytonutrients it contains, taro root is able to improve the health and appearance of the skin. It should be noted that it is a food with a high content of vitamin C, a nutrient that has been shown to be able to stimulate collagen synthesis. This is one of the major proteins in the body, essential for superficial tissues.

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It can help you lose weight

In general, plant-based foods stand out for their fiber content. This substance is capable of generating a feeling of satiety, since it increases the volume of the food bolus and stimulates the stomach mechanoreceptors.

Thus, gastric emptying is slowed down and a more efficient digestion is generated, while preventing appetite from appearing early. In the medium term, this translates into a lower risk of biting between meals. and therefore it is an aid in the quest for weight loss.

Taro root stimulates the immune system

Once again we have to mention the properties of vitamin C contained in taro root. This nutrient not only manages to stimulate collagen synthesis, but is also useful in order to guarantee the correct functioning of the immune system.

Thus, the body can be protected against infectious diseases, while reducing the duration of its symptoms. There is evidence that maintaining adequate levels of the vitamin affects the range of persistence of colds and colds.

How can you consume taro root?

Taro root can be consumed as a substitute for potatoes, sweet potatoes or rice. It accepts steam or water cooking very well, although it is also possible to value its frying. Keep in mind that this last method will reduce the nutritional properties of the food, altering its caloric value.

In some oriental cultures it is even possible to find desserts made with this tuber, since it has a slightly sweet flavor that combines with cocoa and nuts.

Taro root can be an alternative to sweet potato, for example, to include variety in the diet.

Contraindications of taro root

Keep in mind that taro root is a vegetable that has high amounts of calcium oxalate. For this reason, if eaten raw increases the risk of developing kidney stones. As a general rule, it is recommended to limit its consumption in patients prone to this pathology, in whom it will be necessary to guarantee a high consumption of fluids to relieve kidney pressure.

Taro root: a rare beneficial food

As discussed, taro root is a food that can provide health benefits, although in western cultures its consumption is not very common. You can get it in specialized stores or on portals on-line, in order to test it and experiment with its organoleptic characteristics. Use it like a potato to add more variety to the diet.