Tabata vs HIIT: what is the fitness exercise you need if you want to go to the next level?

Both HIIT and Tabata are great for losing weight. 20 minutes of HIIT a day is enough to lose weight and in the case of Tabata, even less. You’re going to burn calories with these exercises, that’s for sure. The question is to know which of the two is more suitable for you. Here you have all keyss to move to your next level of fitness.

High-intensity interval training, HIIT, is a cardiorespiratory training technique that proposes short bursts of intense exercise followed by even shorter rest periods. You repeat the cycle cycles several times over a period of time that may be between 20 and 30 minutes.

For its part, Tabata is a type of HIIT training that aims to produce the greatest amount of benefits in an even shorter period of time. For each exercise, you should do about eight 20-second rounds of strenuous exercise followed by about 10 seconds of rest.

Tabata and HIIT: what’s the difference?

The truth is that HIIT has legions of followers. And every day more. During the active phase, you do your best to encourage onset of fatigue before resting. Times can vary, but generally each interval lasts between 2 and 3 minutes for a full workout for a total time of less than half an hour usually. HIIT workouts can use bodyweight exercises, a stationary bicycle or a treadmill. You can also combine it with weights, a jump rope, or dumbbells.

Developed by Dr. Izumi Tabata in 1996, the Tabata method is a more specific type of HIIT with shorter recovery periods. Generally, you do Tabata to a higher intensity than in a traditional HIIT workout. Each round lasts 4 minutes and involves eight 20-second intervals of intense exercise followed by 10 seconds of rest for a total of 20 minutes generally, although you can choose to do one or more exercises for a shorter session.

The fitness benefits

Both traditional HIIT and Tabata workouts they give you what you are looking for with proven results. The objective of the HIIT workouts is to spend a minimum time to obtain the maximum muscular and cardiovascular benefits. The efficiency it’s the key and it’s what makes these workouts ideal if you don’t want to spend a lot of time exercising.

During HIIT workouts, muscle fibers are involved that allow you to have a more defined body. This type of activity helps muscles rebuild after exercise by increasing the production of muscle. growth hormone in the women. According to the Mayo Clinic, it is an especially beneficial workout for adults and seniors with benefits including cardiovascular improvement, lowering blood pressure, additional weight loss, reduction of abdominal and body fat, increased strength and endurance …

For its part, the method Tabata increases metabolism, is efficient in the short and long term, improves aerobic and anaerobic fitness levels, increases lean muscle mass and increases heart rate, among other benefits. But some people don’t like it because requires more effort than HIIT, which is usually more flexible in adapting to your needs. Tabata workouts may be a better option if you prefer shorter exercise routines and are in very good physical shape.

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