Symptoms that indicate that you have accumulation of heavy metals in the body

Paying attention to your well-being, as well as that of your family, is something you do every day. To achieve this, you try to eat a healthy diet, exercise, and do activities to maintain not only your physical health, but also your emotional one. But you may be ignoring a fairly silent enemy and difficult to detect with the naked eye, heavy metals.

These items can be found everywhere, in food, water and even in the air. Therefore, you should be careful with what you eat, take tests to see if you have heavy metals in the body and find a way to eliminate them.

To help you, this article will provide you with all the information you require about a reality that we all live. So well, know what it is, what symptoms warn of the presence of heavy metals in the body, the health consequences, how to eliminate them, the foods to avoid, among many other things.

What are heavy metals?

Heavy metals are all those whose density is greater than that of water, at least five times. Among these, the following can be highlighted: arsenic, cadmium, cobalt, zinc, aluminum, tin, lead, mercury, copper, chromium and nickel. They are used in various production processes, so its concentration in the environment has increased over time.

Some of the aforementioned metals are essential for the proper functioning of the human body, but in low concentrations. This is because they participate in enzymatic processes or are present in certain molecules, such as iron in hemoglobin. Its absence can cause diseases, although its excess is toxic.

However, technological development, as well as the production of waste, has caused the presence of heavy metals in significant quantities in the environment. Fact that produces effects on the health of living beings and the balance of ecosystems.

What is most dangerous about heavy metals is that are chemical elements that tend to bioaccumulate. What does this term refer to? Well, it is about the increase in the concentration of a metal in a certain biological organism with respect to the concentration in the environment, as it progresses through the food chain.

Let's put it this way, if a quantity of 10 units of some metal is found on the sea floor, the plants that feed on that soil will accumulate 100 units. Next, the fish that feed on these plants will have 1000 units, which will be those that reach human beings. This is more or less bioaccumulation.

Heavy metals in the body

There are many heavy metals that are present in our daily lives, since they are used in agriculture, the paint industry, fuels, the battery factory, dental medicine, welding, among many other things. Although alternatives have been found to reduce the use of these, they have not been completely eliminated and they can enter our body in different ways.

We are exposed to heavy metals on a daily basis, when we come into contact with water, food and the environment. As a consequence, for several years, diseases caused by its presence in the body have been known. Its accumulation can be really harmful.


The presence of heavy metals in the body can be evidenced by some symptoms, which vary depending on the metal in question. Among them, it is possible to mention the following:

– Nausea and vomiting

– Abdominal pain

– Diarrhea

– Tingling in the extremities

– Difficulty breathing

– Shaking chills

– Weakness

– Metallic taste sensation

– Skin irritation

– Weightloss

– seizures

– Irritability

Diseases associated with heavy metals

Depending on the heavy metal it is in contact with, different diseases can occur. Here are some of them:

CADMIUM: Depending on its concentration in the body, it can cause anemia, kidney dysfunction, stones, osteoporosis, respiratory disorders, hypertension, nervous disorders, loss of weight and appetite, prostate and lung cancer.

ARSENIC: They are among the carcinogenic elements. But they also cause lesions on the skin, the nervous system and the liver.

LEAD: This metal is considered a serious public health risk. It causes delayed mental and intellectual development in children. While in adults it causes hypertension, hemoglobin problems and disease cardiovascular.

COPPER: It is capable of causing anemia hypochromic, decreased growth rate, diarrhea, infertility and heart failure.

MERCURY: In addition to kidney problems, they can also cause thyroid hypertrophy, gingivitis, personality changes, memory loss, depression, delusions and hallucinations.

How to check the presence of heavy metals in the body?

Due to the incidence of various diseases caused by the presence of heavy metals in the body, an attempt has been made to find a way to detect it. This, in order to apply a treatment for its elimination.

In this sense, when a person exhibits some of the aforementioned symptoms for heavy metals in the body, the doctor will request a test to analyze it.

The most common and reliable tests that can be performed are the heavy metal blood test, the heavy metal toxicity test, and the heavy metal panel. It is a group of tests that not only detect the presence of heavy metals in the body, but also measure their levels and how toxic they are.

Foods that can contain heavy metals

Normally, many of the products that contain heavy metals are used in agriculture. Like, for example, pesticides, herbicides, fertilizers, among other things. For that reason, the number of foods contaminated by these chemical elements is large.

But not only foods of plant origin can contain heavy metals, also those of animal origin, such as fish, mollusks and crustaceans. Since these filter the water that has high levels of metals and accumulate it.

One of the foods that commonly have high concentrations of these chemical elements is shellfish. According to studies, 95% of the heavy metals present in fish are consumed by humans. It should be borne in mind that the larger and older the fish, the higher the level of heavy metals contained. Thus, it is more possible to find them in tuna, marlin, salmon, shark, swordfish, etc.

How to remove heavy metals from the body?

Although heavy metals are found in many foods, water, soil, and air, there are ways to lower or eliminate levels in the body. To achieve this, the most used is chelation therapy.

What is chelation therapy? It is a procedure in which chelating substances are supplied, which adhere to heavy metals, sequestering them and forming molecules capable of being expelled.

These chelating substances can be found in natural products such as coriander, chlorophyll (the green pigment of plants), chlorophyll algae, linseed, walnuts, ginger, lemon, turmeric, garlic, etc.

To lower the level of heavy metals in the body, eat organic food, use natural products, avoid dental fillings and exercise in places with little traffic.