Sushi and sashimi are NOT the same: find out which of these two Japanese dishes is better and healthier

You think you love sushi when maybe what you really like is sashimi. Or you are looking for the best oriental food restaurants without really knowing their specialty. Or you are simply a follower of food trends and want to know a little more about the benefits of having sushi or sashimi. Or rather, which of the two is more suitable for your tastes and needs, including diet. Here you have everything there is to know.

The difference of sushi and sashimi ingredients

The sushi is a dish made with rice with vinegar that is combined with fresh ingredients such as vegetables or fish, all wrapped in seaweed and cut into small pieces that can be eaten in one bite. Although raw fish is a common ingredient, it is not in all sushi. This dish can also include other fillings such as cucumber, avocado, a multitude of sauces, etc. It is usually served with fittings such as soy sauce, wasabi, or ginger.

The sashimi consists in varieties of raw meat or fish served thinly sliced. Salmon, tuna, or squid are some of the most popular types. Unlike sushi, sashimi not served with rice or accompanied by sauces or dressings. That is the main difference between one and the other.

Because diet matters

Although the nutrient content of sushi varies depending on the ingredients used, the sushi is usually higher in carbohydrates and fiber than sashimi because it contains rice, seaweed, and vegetables. On the contrary, and because the sashimi consists solely of raw meat or fish, it is a best source of protein and heart-healthy fats.

If you're on a diet, keep one other interesting thing in mind: Most people eat more sushi than sashimi in each serving, which can affect how well you eat. total amount of nutrients what do you eat. On the other hand, the undeniable thing is that sashimi is richer in protein. Research shows that eating more protein-rich foods, and sashimi is, can help you control appetite and decrease your need for snacking. On the other hand, it is also a better source of healthy fats like omega-3 fatty acids.

Which one should I eat?

If you have no problems with diet, sushi is more versatile and it adapts to more dietary patterns than sashimi. For example, vegetarians or people who do not like fish can eat sushi rolls made with avocado or cucumber, while sashimi, being made only with seafood or raw meat, is not an option for them. However, sushi has a high refined carbohydrate content and sodium, something that can help raise blood sugar and blood pressure levels in some people.

In light of all the above, sushi may be more versatile than sashimi from a dietary standpoint, but it also has more refined carbohydrates and sodium and is lower in protein and heart-healthy fats. Now you decide.

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