Sunflower seed milk: benefits and preparation

If you like vegetable drinks, you can’t stop trying sunflower seed milk. It is a liquid with a fairly high nutritional density.

Last update: September 17, 2022

Sunflower seed milk is a food that can generate several positive effects on the body. It is capable of replacing some plant-based beveragesas is the case with soy, oats or almonds.

It is made from the pressing of the seeds and the subsequent extraction of the liquid they give off. In addition, it is increasingly found in supermarkets, becoming an option to consider.

Before we start, we have to comment that vegetable drinks should not be used as a substitute for dairy. They can be a complementary food, but those made from cow’s milk have a much higher nutritional density.

Another thing is when we talk about people who have developed an allergy to whey proteins. In this case, the substitution could be necessary.

benefits of sunflower seed milk

We must highlight the vitamin E content of sunflower milk. We are talking about a nutrient that has a high antioxidant power, as evidenced by research published in the journal IUBMB Life.

It manages to neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This effect is related to a better state of health and a lower incidence of chronic and complex pathologies.

It should also be noted that sunflower seeds provide a significant amount of heart-healthy fatty acids, especially of the unsaturated type. These have been shown to improve heart function and help prevent atherosclerosis. This disease is one of the main risk factors for heart attacks and strokes.

On the other hand, the concentration of magnesium and phosphorus in sunflower seed milk is interesting. Specific, Magnesium is a determining mineral in the physiology of restAccording to a study published in the journal Nutrients. Keeping your levels in proper ranges can prevent sleep-related disorders.

How to make it at home?

It is relatively easy to make sunflower seed milk at home. For it you need a cup of peeled and raw seeds and a couple of cups of water.

More water is placed in a saucepan and the seeds are incorporated, leaving them to soak for at least 3 hours. After the time, they are drained well and placed in the glass of a blender.

Then you just have to add the previous 2 cups of water and mix everything well until you get a homogeneous mixture. To finish, it will only be necessary to strain the drink, avoiding possible impurities.

It is divided into glass jars that can be closed perfectly and kept refrigerated. It can withstand several days without major problems.

In the case of opting for a commercial type sunflower seed drink, it is best to check on the label that it does not have added sugars. Many of these plant-based products contain too many simple carbohydrates, which could affect health.

Sunflower seed milk can also provide a good dose of protein, although of low biological value. Even so, They will serve as a complement to reach the daily requirements of these nutrients. and maintain good muscle health. Otherwise, sarcopenia could appear prematurely.

Vegetable milks do not replace cow’s milk in the nutritional aspect. Yes they can be a complement.

Sunflower seed milk: a liquid with plenty of nutrients

Sunflower seed milk provides plenty of nutrients and calories. Although it is not optimal to replace cow’s milk, it can be a good liquid to include in the diet.

Above all, in the case of hypercaloric guidelines that aim to promote muscle mass gain. For this, it will also be decisive to optimize the protein intake.

Do not forget that the best tool to guarantee a good state of hydration is natural mineral water. It should not be substituted in any case for soft drinks or other liquids that contain added sugars. Cow’s milk or vegetable drinks can be present in a controlled manner in the diet. The key is in variety and balance.

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