Stress, anxiety, insomnia … We have five good reasons for you to start doing meditation

Meditation has long been known to help combat stress and there is increasing demand for methods and ways of practicing it. Hence, multiple channels on YouTube about meditation have emerged. It is not only that meditation helps you overcome negative thoughts, but it also brings you many other health benefits. For example, it promotes better sleep and even helps you deal with physical pain. This is indicated by scientific studies.

Best of all, the meditation it is something anyone can do to improve their mental and emotional health. Anywhere and anytime. There are also a wide variety of styles, each with its own specific strengths and benefits. What is certain is that it is a great way to improve your quality of life.

Meditation as a mechanism to reduce stress

It is proven: meditation helps reduce stress. Normally, physical and mental stress causes an increase in the levels of cortisol, the stress hormone. Meditation not only works in response to inflammation caused by stress, but it can improve symptoms of related conditions, including irritable bowel syndrome, post-traumatic stress disorder, or fibromyalgia.

A way to control anxiety

Since meditation helps reduce stress levels, that also means less anxiety. In fact, its effect is even more powerful in those who reach the highest levels of anxiety. It can also help control anxiety related to work, providing a better sense of well-being and a decrease in anxiety and work stress.

Mitigates age-related memory loss

Improvements in attention and clarity of thought can help keep your mind young. Various reviews have found evidence that multiple styles of meditation can increase attention, memory, and mental alertness in older people. And in addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia.

The effects of meditation on improving sleep and rest

Almost half of the population will suffer from insomnia problems at some point in life. Studies show that people who practice meditation sleep longer and have better defense mechanisms to avoid it. insomnia. Thus, it is known that meditation eliminates bad thoughts before sleep and allows you to enter the REM phase in a more relaxed way.

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Helps control pain

The perception of pain is related to a mental state and depending on how it is, that threshold can be raised to almost stressful conditions. That is why it is said that there are people who bear pain worse than others. Some research suggests that incorporating meditation into a routine can be beneficial in controlling pain and its effect on us.