Strengthen your immune system to avoid catching these four tricks

At this time of year, it is very easy to catch a cold that interferes with your daily life. Even more, a flu or the famous virus that we all know and that is causing so much damage in the health of the whole world and even in the economy. Therefore, it is vitally important adopt routines to protect you against contagious agents.

Actually, Best of all, it doesn't take much effort carry out a series of measures to safeguard your health from so many viruses and bacteria. It is enough to adopt certain customs that you can carry out every day and that will hardly take long. In the United States, there is a television program that addresses all these health issues directed by an expert in epidemiologies, the doctor Mehmet Oz.

Supplements slow down the spread of viruses. One of the ones that works best for most is vitamin C

This health professional insisted on the importance of washing hands well to prevent any contagion, since this part of the body is our most immediate contact with abroad and the others, so it is essential to keep them very clean. Surely you already know this trick as a result of the warnings of the Ministry of Health to alleviate the advance of the much-feared coronavirus. For this reason, today we propose another series of measures that you can adopt in your daily life and that are really useful; not only in order to protect you from viruses and infectious agents, but also to lead a healthy lifestyle.

Bet on the greens

In times of flu and colds, it is essential that you take seriously the recommendations of the World Health Organization (WHO) about food: at least five pieces of fruit or vegetables daily. They "make a difference" because "strengthen your immune system of vitamins and minerals"adds Dr. Oz. In addition, they contain a lot of fiber, so if you are also thinking of losing weight, they will come in luxury.

The doctor advocates trying different ways to consume the fruit and vegetables. For example, through smoothies or slushies. "The best thing is that you will acquire many antioxidants in the richest way on the palate," he said, as he encouraged himself to crush some pieces of fruit to make a delicious 'smoothie'.

do exercise

It is very important, again, not only to avoid infections and infections, but also maintain an optimal lifestyle and feel much stronger. Even if it's only for a few minutes a day, training your body keeps the body alive and agile, It thickens the bones and joints, and also strengthens your muscles. If you still don't know where to start, take a look at some of the articles we've already published about it. Dr. Oz, in particular, performs meditation and yoga, which although it does not involve running or weight training, is just as important to your health.

Take supplements

If you suffer from deficiencies in your immune system, you may need extra reinforcement beyond these tips. "They slow down the advance of viruses," recalls the doctor. "One of the ones that works best for most people is vitamin D, which is derived from solar energy." He also recommends vitamin C, which you can get from fruits such as oranges or berries, as well as salmon.

Get vaccinated

In Spain, this is a measure that is adopted for those risk groups such as children and the elderly. Actually, it is one of the safest ways to guarantee that you will not get it, therefore, if you fall into these two groups, it would be best to catch up on your vaccination schedule. "Live your life," Oz concluded. "Don't live it with fear, but with joy and well-being."