Strawberry Romanoff Recipe: strawberries with cream to another level

If you like desserts, you can’t miss these Strawberries Romanoff. Its organoleptic characteristics are excellent and. In addition, they provide quality antioxidants.

Last update: September 17, 2022

The Strawberry Romanoff recipe is exquisite, perfect to enjoy as a dessert or to surprise guests on a special occasion. It is a simple elaboration that we are going to show you step by step.

It also has an important contribution of essential nutrients, highlighting its content of good quality antioxidants. For this reason, it can be included in the context of a healthy diet.

Make Strawberry Romanoff at Home

Before we begin, it is important to note that the presence of fruits is important to ensure that the body functions properly. Of course, it is convenient to consume those that are in season, since their organoleptic and nutritional characteristics are superior. They will manage to provide, in this way, a good amount of vitamins and minerals.

Take advantage of consuming strawberries during the season and prepare this exquisite recipe.

Ingredients

If you want to prepare some exquisite Romanoff strawberries, you will need the following ingredients:

  • 900 grams of strawberries
  • 80 milliliters of freshly squeezed orange juice
  • 60 milliliters of Cointreau
  • 400 milliliters of liquid cream to mount very cold
  • 50 grams of sugar
  • 5 milliliters of vanilla essence
  • 120 grams of sour cream or natural Greek yogurt
  • Fresh mint or spearmint

It is necessary to take into account that if the recipe is going to be consumed by children, the alcoholic beverage will have to be removed from the ingredients.

Step by Step

  1. First, wash and dry the strawberries well to cut them, later, to suit the consumer. Yes indeed, it is important that they are not left in too small pieces. On the other hand, it will be decisive that you always remove the tail and the possible green leaves that they may present.
  2. Once this step is over, put the strawberries in a bowl and add the orange juice along with the liqueur. There is also the option of incorporating a little Modena vinegar to get the strawberries to release all the juice, although this step is optional.
  3. When the ingredients are in the bowl, cover and leave to rest in the fridge for a couple of hours, stirring occasionally.
  4. The next step is that you take the strawberries out of the fridge a little before whipping the cream so they are not too cold.
  5. Then, work the cream with the kitchen rods to make it thicken.
  6. At this point, add the sugar and vanilla, and continue beating until the cream is semi-whipped.
  7. To finish, add the cheese or yogurt to the whipped cream to continue stirring until the ingredients are properly integrated.
  8. Finish by placing the strawberries together with the cream in a glass and decorate with fresh mint or minced mint.


Benefits of eating strawberries

Romanoff strawberries can be included in a balanced diet sporadically.

We cannot dismiss this recipe without referring to the main benefits that the consumption of strawberries generates on the state of health. These fruits stand out for concentrating a lot of vitamin C inside. It is a nutrient that has been shown to enhance immune function, reducing the risk of developing infectious pathologies.

On the other hand, it is worth mentioning the antioxidant content of these foods. These substances neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This is a mechanism that is related to a lower incidence of chronic diseases in the medium term, according to a study published in European Journal of Medicinal Chemistry.

To end, we must comment that strawberries are also a source of fiber, an element that manages to improve the functioning of the digestive and intestinal tract, prevents constipation, as confirmed by research published in Nature Reviews.



Enjoy some delicious strawberries Romanoff

As you have seen, Making Romanoff strawberries at home is extremely simple. Keep in mind that nutrition experts advise consuming at least 3 servings of fruits and vegetables a day, and can reach 5 servings to improve the effects on the body.

In this way, the development of many chronic and complex pathologies can be prevented over the years. Now, for this it will also be key to promote other good lifestyle habits.

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