The steak onions is a typical dish of several Latin American countries. It's easy to do and It is used to accompany recipes with beans, rice, potatoes, cassava and salads. Although it is usually prepared with beef, it is also possible to do it with other types of meats.
According to data published in the Anales Venezolanos de Nutrición magazine, a 200-gram steak of fresh meat contributes more than 40% iron and more than 60% phosphorus to the diet. In addition, when the animals are grazed, it contains a low amount of lipids and represents a good source of proteins of high biological value. Do you dare to try this recipe?
Steak and onion recipe
The steak onions is a dish that you cannot stop trying. Added to its delicious flavor, It is easy to prepareand its ingredients, with the exception of the black or English sauce, are common. Here's how to do it.
(To prepare 4 servings)
1 kilo of steak (cut into fillets of the width you want).
3 minced garlic cloves (remove the center of it).
1 tablespoon of virgin olive oil (15 g).
Salt and pepper to taste.
2 medium onions.
2 tablespoons of butter (30 g).
3 tablespoons of black sauce (20 ml).
3 tablespoons of red wine (20 ml).
1 teaspoon of mustard (5 g).
1 tablespoon of cumin (10 g).
Step by Step
To start, wash the steaks and place them in a plastic bag. Then mash them with a meat grinder until you feel they are thin.
Remove them from the bag (discard to avoid any kind of cross contamination), place them in a container with a lid and add the mustard, cumin, garlic, tablespoon of olive oil, salt and pepper. Make sure to spread the ingredients throughout the meat for a uniform flavor.
Cover the container. For this you can also use plastic wrap or another plastic bag, and store it in the refrigerator.
Ideally, you should wait at least 2 hours for the meat to fully season. Therefore, you must prepare it in advance. Something you can do if you know that you will not have this time, is to advance this step and season the meat the night before.
After this, Heat butter over medium heat in medium skillet. Meanwhile, cut the onion into rings or strips, and chop the tomato into cubes.
Now, add the onion to the pan and let it cook for 10 minutes (check that it is golden brown). Add the tomato, Worcestershire sauce, and red wine.
Leave it on the fire for 10 more minutes, not forgetting to stir from time to time.
On the other hand, heat a large skillet over medium heat. Place the steaks inside it and let them cook for 5 minutes on each side.
Finally, add the sauce you just prepared, mix, wait long enough for the meat to be ready and serve.
Onion steak recipe with few ingredients
In addition to this option, you can prepare other variants with fewer ingredients. In the same way, you will achieve an exquisite steak onions. Write down the ingredients and step by step.
Salt and pepper to taste.
1 and 1/2 tablespoons of virgin olive oil (22.5 g)
3tablespoons of Worcestershire sauce (30 ml)
Step by Step
First, season the meat with salt and pepper in a bowl, for an approximate time of 2 hours. To do this, remember to store this preparation in the refrigerator.
Next, heat a skillet over medium heat, add 1 tablespoon of oil, and place the meat to "seal" on both sides. This will take 5 to 7 minutes. Remove the steaks from the heat and reserve in another container.
Next, add the rest of the oil to the pan and place the onion to begin cooking. When it is golden brown, put the meat back in, bathe it with the Worcestershire sauce and cook over low heat until the steak is cooked through.
See also: Benefits of duck meat in your diet
If you are a meat lover, beware of excesses
Although we cannot deny that the steak is delicious, it is important to prepare it in a timely manner. The reason? Excessive consumption of red meat can have negative health effects.
Specifically, science has suggested that saturated fat and cholesterol, which are present in red meat, can trigger an increase in bad cholesterol(LDL)and triglycerides. This, in turn, could raise the risk of cardiovascular disease.
So, to avoid these risks, you can put the following tips into practice:
Choose lean cuts.
Before cooking the meat, remove any visible external fat.
Measure the use of oils to prepare them.
Cook them thoroughly to avoid any type of disease caused by bacteria.
Prepare a delicious steak with onion
Now that you know these recipes, go ahead and prepare them at home. Note that you can add the seasonings, spices and flavorings that you like the most. On the other hand, remember to choose lean cuts for your preparation and make sure that the cooking is complete.
Both the steak onions and other recipes with red meat have a place in the diet, as long as its consumption is moderate. Do not forget!
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