Star anise and oregano: a natural remedy against gases

Both star anise and oregano have carminative properties. For this reason, they are used as adjuvants to eliminate gases.

Last update: February 16, 2022

In traditional medicine we find a wide variety of remedies to calm gases; among these, star anise and oregano tea stands out for its properties. Both ingredients have compounds that contribute to good digestion. They also act as anti-inflammatory and carminative.

Before we remember that a trapped gas can manifest as a stabbing pain in the chest or abdomen. In fact, sometimes it is so strong that it is mistaken for that caused by a heart attack or appendicitis. For this reason, it is a good idea to take these types of remedies to promote their expulsion.

Properties star anise and oregano to calm gases

The consumption of excessively abundant or irritating dishes, chewing gum and ingesting carbonated drinks, among others, can lead to an excessive accumulation of gases. In particular, these originate when bacteria break down organic substances retained in the large intestine.

At first, it is a harmless symptom that usually improves in a short time; however, sometimes it is so severe that it can cause concern. It can even be accompanied by cramps, swelling and other discomfort at the abdominal level. Fortunately, there are naturally-derived ingredients that speed up your relief. Among these, today we highlight star anise and oregano.

As stated in an article shared on Phytotherapy Researchstar anise (Illicium verum) It has phytochemical compounds that give it anti-inflammatory, antimicrobial, gastroprotective and spasmolytic properties.

These effects have been used in natural medicine as adjuvants to calm digestive discomfort such as gas. In fact, another post via Heliyon highlights it as a carminative food.

On the other hand, oregano (Origanum vulgare L.) It has been valued for its potential as antibacterial, antiparasitic, antioxidant and anti-inflammatory. A study in International Journal of Molecular Sciences comments that one of its traditional uses is as a carminative and digestive.

Although more specific studies are required, it has a long history as an ally against indigestion, bloating and heaviness.

Star anise has gastronomic applications, but also medicinal ones.

How to prepare a star anise and oregano tea against gases?

Although some studies highlight the potential of star anise and oregano as adjuvants against gases, the truth is that at the moment the evidence is mostly anecdotal. Therefore, this type of preparation may work for some people and not for others.

Anyway, It is a natural remedy that is safe for most adults. So, to test its properties, it is worth writing down the following recipe.


  • 15 grams of star anise.
  • 15 grams of oregano.
  • 1 liter of water.


  1. Boil 1 liter of water.
  2. Next, add the anise and oregano and let them boil for 5 minutes over low heat.
  3. After this time, rest for 15 more minutes the infusion and strain the drink.
  4. Consume after each main meal, up to 3 times a day.

Recommendations for the safe consumption of this remedy

For most healthy adults, the gas remedy of star anise and oregano is safe. However, there are certain cases in which it is crucial to avoid its consumption.

Both plants can cause unwanted reactions if taken in excess or under certain conditions. In particular, it is contraindicated in the following cases:

  • Kids.
  • Pregnancy and lactation.
  • Patients with alcoholism.
  • Hormone sensitivity.
  • People sensitive to anethole.
  • People with liver diseases.
  • Patients with diseases of the nervous system.

In addition to the above, it is necessary to consider that it can also cause interactions with some medications and supplements. A general level, its simultaneous consumption with drugs for diabetes, anticoagulants is not recommended and zinc and iron supplements (affects their absorption).

Oregano is also a culinary product that is used for the preparation of oils and teas for medicinal use.

Other strategies to combat gases

In addition to the preparation with star anise and oregano, there are other natural methods to promote the expulsion of gases. Some of the most popular are the following:

  • Move: staying in the same position makes it difficult to eliminate gas. Therefore, the ideal is to take a short walk or move the body in various positions.
  • Massage: applying light pressure with the hands on the abdomen can contribute to the sensation of relief.
  • Raise legs to chest: This simple yoga pose involves lying on a mat. Then from there, bring your knees up to your chest. At the same time, the head is slightly raised and held for about 20 seconds.
  • Sodium bicarbonate: dissolve half a teaspoon of this ingredient in a glass of water and drink the drink instantly. Eye! This dose should not be exceeded.

Of course, if gas-related discomfort persists, it’s best to see a doctor. In certain cases, this symptom alerts to digestive diseases that require another type of intervention. If so, it will be the professional who determines the best approach.

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