“Ssam”: The Korean snack you must try at home

If you like snacks, you can not miss the “ssam”, a typical Korean dish that manages to provide a good handful of proteins of the highest quality.

Last update: June 23, 2022

The ssam It has become the fashionable snack. It is an elaboration that consists of lettuce rolls stuffed with rice, grilled meat and a special sauce. Its origin is Korean, but little by little it has been spreading to other cuisines due to its exceptional organoleptic characteristics.

Keep reading because we are going to teach you how to prepare this delicious dish that your guests or family will be delighted with.

Ssam Recipe

The ssam It is a simple preparation, but it provides essential nutrients of high quality, so it is worth doing and trying it.

Before we begin, it is important to note that a balanced and varied diet should be considered to maintain good health over the years. Avoiding a nutrient deficit will be decisive. Otherwise, the body could experience inefficiencies in the physiological processes that take place daily in the internal environment.

While ssam is traditionally made with beef, you can use pork or chicken if you like.


Ingredients

If you want to prepare an exquisite ssam, you will need to prepare several things. However, they are all simple and easy to do. Let’s start listing the general products:

  • 500 grams of beef tenderloin
  • 4 lettuce hearts
  • 200 grams of round rice

To make the sauce for the meat marinade you will need:

  • 2 tablespoons soy sauce
  • 3 tablespoons of water
  • 1 tablespoon brown sugar
  • 1 tablespoon of honey
  • 1 tablespoon sesame oil
  • 1 tablespoon of sesame seeds
  • 4 garlic cloves, minced
  • 1/2 teaspoon ground black pepper
  • 1/4 pineapple slices

For the sauce that covers the meat you require:

  • 70 grams of fermented soybean paste
  • 40 grams of fermented pepper paste
  • The green of a spring onion
  • 50 grams of chopped onion
  • 1 minced garlic clove
  • 2 teaspoons of honey
  • 2 teaspoons of sesame seeds
  • 2 teaspoons of sesame oil

Step by Step

  1. First, make the marinade. To do this, grind all the ingredients mentioned.
  2. Then, freeze the meat so you can cut it into very fine pieces.
  3. Then, marinate for half an hour in the fridge. It is key to comment that pineapple is an optional ingredient and that if it is not added, the marinade could be kept longer.
  4. Once this step is ready, prepare the sauce by grinding all the mentioned ingredients again.
  5. Grill the meat and cook the white rice according to the manufacturer’s instructions.
  6. It only remains to separate the lettuce leaves from the buds, wash them later.
  7. From here, it serves all the preparations. The meat, on one side, the rice on the other, the lettuce and the sauce.
  8. To assemble the dish, prepare rolls with the vegetable leaves and the proposed filling.


Benefits of “ssam”

The ssam it is a dish that can generate certain health benefits if it is included in the context of a varied diet. It is important to note that Provides the highest quality protein.

They contain all the essential amino acids in their interior and have a good score in terms of digestibility. They are necessary to avoid the development of pathologies that affect lean mass in the medium term, as is the case of sarcopenia. This is evidenced by a study published in NutritionResearch.

The stuffed lettuce rolls will delight all diners.

On the other hand, the ssam It has enough fiber, coming from rice and lettuce. This element contributes to improving the health of the digestive system. According to a study published in the journal naturereviews, manages to reduce the incidence of constipation, thus improving bowel movements. In addition, it can positively impact the density of the microbiota, increasing the number of bacteria.

“Ssam”, a delicious and nutritious Korean snack

As you have seen, the ssam It is an easy snack to prepare manages to provide a good amount of essential nutrients and that is exquisite. It is prepared from fresh ingredients. It would even be possible to replace the beef with a piece of pork or chicken. That will depend on the tastes of the guests.

To finish, remember that the presence of products of animal origin in the guideline is recommended when the objective is to maintain a good state of health. These provide the highest quality protein and a good handful of essential minerals, such as iron.

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