Soldiers of Pavia: an easy recipe to love cod

If you want to prepare cod in a different and tasty way, you cannot miss the recipe that we are going to share with you.

Last update: May 24, 2022

Preparing little soldiers of Pavia is easy. With just a few ingredients, you will achieve an excellent result that will win over lovers of cod, a very beneficial fish for health. It can be included in the diet frequently as it provides essential nutrients for the proper functioning of the body.

How to prepare little soldiers of Pavia?

Before you start, remember that the regular presence of fish in the diet is recommended by most experts in nutrition. In this way, it is possible to prevent some complex pathologies, such as cardiovascular ones.

In this sense, the Pavia soldier recipe could be a good alternative to complement the guideline in a very healthy way.

Ingredients

If you want to prepare some exquisite Pavia soldiers, you will need the following products:

  • 1 kilo of desalted cod
  • 2 eggs
  • 200 grams of wheat flour
  • 2 teaspoons of chemical yeast
  • 100 milliliters of beer
  • extra virgin olive oil
  • 2 cloves of garlic
  • Fresh parsley
  • Salt

Step by Step

  1. Peel and finely chop the garlic cloves. You could even crush them in a mortar.
  2. Pour the result into a deep bowl and also add the eggs.
  3. Beat vigorously until both ingredients are properly integrated.
  4. Next, add the beer and, later, the flour. This step must be carried out progressively.
  5. Put the yeast in the bowl and finish stirring everything well.
  6. Sprinkle the finely chopped parsley and cover the mixture with plastic wrap so that it rests for at least 15 minutes in the refrigerator.
  7. Once the time passes, heat extra virgin olive oil in a pan.
  8. Cut the cod loins into sticks that are not too thick and coat them with the prepared dough.
  9. You can also add a little salt if the fish has been in water for too long.
  10. Then, put the sticks in the pan and fry until golden brown on the surface. Place them on kitchen paper to drain excess oil and eat!
Soldiers from Pavia are a very common battered cod appetizer both in Madrid and in some areas of Andalusia.


Benefits of cod

Discover the benefits of including cod in the context of a varied and balanced diet. It will be key to avoid essential nutrient deficiencies, since otherwise the efficiency of vital physiological processes could be compromised.

First, cod is a source of protein of high biological value. These have all the essential amino acids and a good score in terms of digestibility. These nutrients make muscle mass work properly over time. They prevent catabolism and the genesis of complex pathologies such as sarcopenia. This is evidenced by research published in the journal Nutrients.

Cod provides omega 3 to the diet, an essential fatty acid that prevents inflammatory processes.

On the other hand, we are talking about a fish that concentrates good quality fatty acids inside. An example of them would be omega 3. These elements manage to help modulate inflammatory processes in the internal environment. Maintaining a high consumption has been shown to help prevent the development of cardiovascular problems, so it is highly recommended to maintain good health.

As far as micronutrients are concerned, it would be important to highlight the presence of iodine. This mineral is essential in the physiology of the thyroid gland, as indicated by research published in the journal Physiological Research.



Prepare little soldiers of Pavia at home in a simple way

As you have seen, it is easy to prepare little soldiers of Pavia at home with few ingredients and in a few minutes. It is a very well accepted recipe all over the world, and that will delight cod lovers. It is key to increase the presence of this type of food in the diet, since it manages to exert many benefits on the functioning of the body.

To finish, it should be noted that it is not only enough to improve the diet to maintain good health over the years. It will also be necessary to promote other lifestyle habits. Among them, the regular practice of physical activity stands out.

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