Soft diet: the best alternative to regain health

Today, one of the main goals when dieting is losing weight. However, there are certain meal plans that are indicated to help the body get healthy and wellness. The soft diet has become the best alternative for those who are in the process of recovery. This is because the foods that are consumed are easy to digest and the body assimilates them more quickly.

What is the soft diet?

bland diet

The soft diet; also known as a gastric protection diet, it is an eating plan based on easily digestible foods. These foods should be prepared in the most natural way possible, without seasonings and without fat. The main objective of this type of diet focuses on get healthy and improve the functioning of the digestive system.

People who suffer from an intestinal disease or gastritis, find an alternative in a soft diet. This is because it is a fairly gentle eating plan, which allows food to be easily digested. Besides, it can be implemented to detoxify the body and even to lose weight.

It must be borne in mind that just because it is called "soft" this does not mean that this diet lacks essential nutrients. On the contrary, it is an eating plan in which specific foods that are rich in vitamins and minerals are ingested. In this way, the person who performs it will be able to recover their health and energy.

Doctors advise the soft diet for health to people who are recovering from a surgical procedure. In addition, it is a great alternative for patients who need to progressively return to their normal diet.

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What are the health benefits of a bland diet?

The benefits of soft diet they focus mainly on the recovery of health. Therefore, it is recommended to know the advantages of this diet before carrying it out.

– Helps detoxify the body.

– Ideal for efficiently cleaning the gastrointestinal system.

– Reduces the risk of suffering stomach irritation.

– Improves the digestion process.

– Promotes fat loss.

– You can implement in children and adults.

– It's pretty easy to do.

It is very important to carry out this meal plan under the supervision of a doctor. It should never be carried out without taking into account the necessary provisions, as it could generate some complication. It could become a monotonous diet, so you have to plan a menu in advance to combine foods correctly.

On the other hand, it is not recommended to extend this diet for many days, because a soft diet is low in fiber and vitamin B12. These nutrients are essential for the body to function properly and efficiently.

What kinds of foods should be eaten on a soft diet?

Before doing this diet, it is essential to know what are the foods that are allowed in a soft diet. In this way, you can carry out this eating plan without running any kind of risk. Some of the allowed foods are the following:

Dairy products: you can eat lactose-free milk, fresh cheeses, cottage cheese, skimmed yogurt. In the case of vegans, they can consume rice milk, oatmeal and also almonds.

Meats: The consumption of poultry meat such as chicken and turkey is allowed, but without the skin. Small amounts of York ham are also allowed. Fish can also be eaten only if it is low in fat.

Meat substitutes: the most recommended for this meal plan is tofu.

Eggs: It is advisable to eat only the white, this at first. The yolk can also be ingested, but this is only if the white is well tolerated by the body.

Vegetables and greens: it is advisable to eat these foods without seeds and without skin. They should be eaten boiled, baked and steamed, the important thing is to eat them cooked and not raw. As an option, they can be prepared in purees or in homemade broths, bearing in mind that the tolerance level of these should always be monitored. Carrot, tomato, pumpkin, potatoes, sweet potato, cucumber, and avocado are the best alternative.

Fruits: like vegetables, it is best to eat them without skin and remove the seeds. Besides, they should be blended, grated or pureed, avoiding eating them raw as much as possible. Allowed fruits are apple, banana, pear, peach, apricot, melon, dates, watermelon, peach, coconut, etc.

Cereals: preferably rice, you can also eat fine pasta such as noodles. Also, corn flakes and low-fat crackers can also be used on a bland diet.

Infusions and other drinks: Fruit strains, gas-free water, and herbal teas such as chamomile and linden are allowed. It is not advisable to let the water boil too long.

Sugar can only be used in small amounts as can oregano and nutmeg. Also, the consumption of salt should be strictly moderate.

Foods that are NOT allowed on a bland diet

In a soft diet there are certain foods that are prohibited, so they should not be consumed under any circumstances.

– Processed sauces such as ketchup, barbecue and spicy.

– Acidic drinks.

– Alcohol

– Coffee.

– Pickles.

– Soft drinks.

– Sausages.

– Jams.

– Citrus fruits like orange and lemon or with a lot of fiber like kiwi and strawberries.

– The granola, filled sweets, the bread.

– Vegetables and raw vegetables.

– Red meat.

– Milk with lactose, coconut milk and soy. In addition to highly matured cheeses and melted cheese.

– Vegetable oils.

– Foods with excess salt or fried.

– Spicy spices and condiments.

Example of a soft diet menu

Make a soft diet menu for every day, it is essential before doing this recovery diet. Once you know the foods that can be consumed and those that cannot, the next step is planning. A daily menu for this type of diet can be the following:

Breakfast: For the first meal of the day, it is best to eat a strained apple or banana fruit. It can also be served with a little low-fat cheese and a moderate portion of cooked turkey breast. This should be repeated daily, a fruit puree or strain, simple carbohydrate and a little protein that is low in fat.

Midmorning: in this case, an infusion of chamomile or linden accompanied by some cookies with little salt and sugar.

Lunch: the important thing in this meal is to combine lean protein with simple carbohydrates. A good alternative is a noodle soup with a vegetable omelette. Another option is steamed rice with a serving of grilled chicken breast.

Mid afternoon: you can repeat the infusion of chamomile or linden. You can also have a light fruit juice.

Dinner: for dinner the same idea implemented in during lunch is taken. A serving of grilled fish with roasted sweet potatoes or mashed potatoes and pumpkin.

What are the contraindications of the soft diet?

It must be remembered that this eating plan is especially indicated for the recovery of health. However, there are some disadvantages that can occur when implementing this diet. The contraindications of the soft diet are:

– This diet is very low in fiber. This nutrient is essential for the proper functioning of the intestinal transit and to avoid some intestinal diseases.

– There are cases in which the appetite is considerably reduced.

– When carried out in the wrong way, it can cause flatulence.

– It takes at least 20 minutes of rest.

– This meal plan is too low in vitamin B12, which can be harmful in some cases. This is one of the reasons why this diet should not be implemented for long periods of time.

– At first it can be a bit difficult, since the food does not look so appetizing and its taste is somewhat simple.

Finally, it is necessary to remember that you should see a doctor before, during and at the end of the diet. In addition, sleeping at least 8 hours a day is important to regain health faster. In the same way, it is recommended to drink a lot of water to prevent the body from losing hydration.


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