So Jessica Simpson managed to lose 45 kilos after her pregnancy

Six months ago the singer gave birth to her son and in this time she has achieved one of the fastest postpartum recoveries in history: has lost 45 kilos thanks to a diet and training program. She told it last September when she uploaded a photo on her Instagram account. It appeared with a stylized figure, after having asked for weight based on this diet and his personal training, something unusual to what we were accustomed since during pregnancy he came to weigh more than 100 kilos.

"I am proud to feel myself again," said Simpson. "I chose to work hard even when I thought it was impossible." And although he had already gone through two more pregnancies, it was in this third when he had worse. That's why he decided to contact Harley Pasternak, his lifelong coach, to help him lose weight.

And it was precisely this who just told in an interview for the Daily Mail how Jessica Simpson managed to lose weight so much: "It was not thanks to the exercises," he explained. "You don't lose weight by doing biceps or lunges. You lose it by making changes in your diet, working on your diet."

The keys to Jessica Simpson's diet

Pasternak explained that the feeding that the singer has followed is part of The Body Reset method, which basically consists of making three meals and two snacks a day. "Proteins, fiber and healthy fats are the pillars"says the expert. That's why on Jessica Simpson's diet There have been no missing eggs, chicken, fish, fruits, vegetables and nuts. "He never went hungry, he concentrated on getting what he needed."

He also said that the singer completely quit alcohol: "I think he would not have been so successful in his physical transfusion if he had continued drinking."

12,000 steps a day to lose weight

The expert has not delved into the specific exercises that the singer did, but yes He has told three tricks that helped him achieve his goalss. "We made sure that Jessica took at least 12,000 steps a day before going to bed, also that she slept a minimum of seven hours each night and that she disengaged from technology for an hour a day", has explained.

"That's why I'm a fan of wearing a fitness bracelet, because it's like having your own gym on your wrist," he concludes.