Snow peas: what they are and why they are recommended in the diet

It is important to include legumes in the guideline on a regular basis. Snow peas belong to this food group and have several essential nutrients inside.

Last update: 04 October, 2022

Snow peas are a type of low-fat, low-calorie legume that can be included in the diet on a regular basis. They contain essential quality nutrients, such as vitamin A and vitamin C. In fact, they have become fashionable in recent years for their positive health properties. They also have a sweet flavor and a crunchy texture.

Before we begin, we must emphasize that consuming legumes frequently is an excellent strategy to improve intestinal function and to help prevent the development of chronic and complex pathologies.

They should at least appear in the news a couple of times each week, thus ensuring its variety. They are even versatile from a culinary point of view, being able to be cooked in different ways.

Nutritional value of snow peas

The fiber present in snow peas will increase your feeling of fullness.

Snow peas provide about 40 calories per 100 grams of product. For this reason, they can be included without any problem in the context of a hypocaloric diet with the aim of losing weight. As they contain a high amount of fiber, they will increase the feeling of satiety very efficiently.

They are also capable of providing enough protein, although in this case of low biological value. They do not have all the essential amino acids inside and their digestibility is limited. However, they will serve to complete the daily contribution, thus managing to cover the requirements and avoid the development of pathologies that affect lean mass.

It is worth highlighting, above all, the presence of the B vitamins and vitamin C. In fact, a serving of snow peas practically covers the daily needs of this last elementthus consolidating itself as an excellent antioxidant.

Nor is the concentration of calcium in snow peas negligible. This element is essential to ensure muscle contraction and bone health. Above all, its consumption must be emphasized in the case of women, since once the menopause stage is over, they tend to experience reductions in bone mineral density. In this way, the risk of fractures will be increased over the years.

Benefits of snow peas

Include legumes such as snow peas on a regular basis in your diet and benefit from their properties.

Regular consumption of snow peas is positive for intestinal health. Fiber is an element that can help improve transit and prevent the development of inflammatory pathologies related to the tube. This is evidenced by research published in the journal Nature Reviews. It will even manage to increase the feeling of satiety, thus achieving greater adherence to the guideline and making it much more sustainable.

On the other hand, it is worth noting that vitamin C is essential to boost immune function. This element improves the innate and adaptive defense system, as confirmed by a study published in Nutrients.

Thus, the risk of contracting infectious pathologies will be lower and their management, in the case of developing them, will be simpler. Maintaining an optimal level of vitamin C allows efficient control of symptoms, with a reduction in their intensity.

Nor should we forget the calcium present inside the snow peas. This mineral is part of the bone matrix and is essential to prevent the appearance of complex pathologies such as osteoporosis.

However, to achieve a correct assimilation of it, it is essential to maintain an adequate level of vitamin D in the blood. A publication in the magazine Frontiers of Hormone Research confirms it.

To end, reference must be made to the functions of the B vitamins. These have different tasks within the body. They are involved in important metabolic processes and are essential for the nervous system to function properly. It is not common to experience deficits in them, but even so, it is advisable to ensure their daily intake to avoid problems.

Snow peas, suitable foods for the diet

As you have been able to verify, Snow peas are a type of beneficial legumes that can be included in the diet on a regular basis. They will be able to help cover the requirements in certain essential nutrients, while increasing the variety in the guideline. The latter is important in order to guarantee adherence, which will avoid subsequent rebound effects due to abandonment and frustration.

Finally, remember that in some people legumes can increase the production of gas at the intestinal level. In certain cases, this may be caused by an alteration in the microbiota. However, the problem is usually reduced if they are subjected to a good cooking process, over low heat. Thus, the fibers they contain are softened and the fermentation will be less significant.

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