Skin health, what is myth and what is reality?

Skin health is a subject that does not always receive the attention it deserves. Although it is one of the most important and extensive organs of the body, sometimes we tend to neglect it. Even the majority only pay attention for aesthetic reasons.

But beyond this, The skin is responsible for protecting the body from external agents. It acts as a barrier against changes in temperature, air, bacteria, etc. In addition, skin health may also reflect alterations in other parts of the body.

Did you know that there are certain tumors, such as those that develop in the lung, that can cause skin hives? In fact, many systemic disorders show their first symptoms through it.

In addition, the skin allows us to experience the sense of touch, affects our appearance, sexuality and self-esteem. Therefore, in this article we explain what are the myths and realities about skin health.

Does hydration affect the health of the skin?

This is real. Drinking water is necessary to keep the functioning of our entire body in balance. Also so that the skin stays hydrated and turgid.

But nevertheless, It is false that you should drink 2 liters of water a day to maintain skin health. Yes it is true that it is recommended to drink between 1.5 and 2 liters of water daily. However, this is an average. The water you need varies depending on many factors.

Exercise, room temperature or diet can increase your water requirements. In addition, the water you drink that does not reach or directly affect the state of your skin.

Water consumption is necessary to promote skin health. However, it is not entirely true that we should consume 2 liters a day.

Does the sun cure acne?

This is a widespread myth. Most people think that sunbathing improves acne. However, it is not so. First of all you should know that Most medical treatments used for acne are photosensitizers.

This means that if you are taking any medication for your acne, Exposing yourself to the sun can lead to a skin reaction. Also, if you do it without sun protection you can end up with a sunburn. This will make acne even worse.

On the other hand, if you have recent scars of the pimples, sunbathing will make the marks more visible. Try to avoid the strongest hours of sun and use adequate sun protection.

You may be interested: 5 guidelines to take care of the skin and avoid sunburn

Is the skin constantly renewed?

This is true. The skin is an organ with its own renewal cycle. Your cells continually regenerate in the deepest layer. From there, they migrate to the epidermis (the most superficial layer of the skin) and replace old cells.

The skin takes about 28 days to renew. But nevertheless, With age, this pace of renewal slows down. This is also influenced by sun exposure, insomnia or poor diet.

The skin has its own renewal cycle. However, this process changes with age and life habits.

Skin health, does exfoliation eliminate cellulite?

Many women think that exfoliating the thighs or buttocks can help eliminate cellulite. Cellulite is an accumulation of fat in the deeper layers of the skin.

With exfoliation, all we achieve is to stimulate the most superficial layer. For that reason, It is a myth that by exfoliating the buttocks or thighs we can get rid of cellulite.

To reduce it, the most important thing is to maintain a proper diet and exercise constantly. Check with your doctor and a personal trainer if you want to set this goal.

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Does stress affect the health of the skin?

Yes, this is true. As a study published in Clinical and Experimental Dermatology, Constant exposure to stress affects both the health of the skin and the well-being of the rest of the body. In fact, it has been proven that there are alterations and dermatological diseases that are influenced by this factor.

Psoriasis, for example, is a chronic skin disease that is characterized by the appearance of red spots with whitish scales. It can cause pain and stinging in the affected areas. It has been shown to worsen markedly with stress.

Another case is alopecia areata. It is an autoimmune disease in which the immune system causes hair loss in localized areas. It has also been related to anxiety and stress.

Constant exposure to stressful situations can affect the health of the skin. In fact, stress has been associated with several skin disorders.

In conclusion

These are just some examples that clarify that not everything we think and hear about the skin is true. Therefore, it is advisable to go to the doctor for any questions or problems.

Further, There are simple ways to take care of not only the health of the skin but that of our entire body. Staying hydrated and resting properly improves the functioning of the entire organism.

In addition, we already know that sun exposure between 12 and 16 hours can be harmful to our skin and risky to our health. Ideally, always use a sunscreen suitable for our skin type. Keep that in mind!